Friday, June 6th TV listings for PBS (KBTC) Tacoma, WA HD
Supercharge Your Brain: Maximizing Your Cognitive Abilities
Enhancing brain health through lifelong habits, such as learning a new language or practicing yoga, and how lifelong learning can improve neuroplasticity and memory, help prevent cognitive decline and reduce stress.
Memory Makeover With Daniel Amen, MD
Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.
Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White
Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
Sit and Be Fit Keep the Fun in FunCtional Fitness
A fun workout with novelty music and choreography.