Friday, January 2nd TV listings for PBS (KBTC) Tacoma, WA HD
Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White
Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
Gospel The Gospel Train
Starting in the 1940s, Southern migrants fuse blues and jazz sounds, bringing Black religious music into the mainstream.
Gospel Golden Age of Gospel
Southern migrants fuse blues and jazz sounds, bringing Black religious music into the mainstream.
Sit and Be Fit Static Balance
Incorporating weights into standing exercises challenges static balance.