Friday, February 20th TV listings for PBS (KBTC) Tacoma, WA HD
Change Your Brain, Change Your Pain With Daniel Amen, MD
Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.
The unique journey of Dr. Howard Fuller, a Black civil rights leader and educator who initiated radical new ideas in education that have been emulated nationwide.
Black and Jewish America: An Interwoven History Strange Fruit
How Black and Jewish communities collaborated in music, film and activism from the 1920s to the 1950s.
Sit and Be Fit Your Feet, Your Foundation
The benefits of exercising barefoot.
This Old House Needham: Getting Our Ducts in a Row
Re-ducting the house to make the system more efficient; demolishing the third-floor ceiling for the new insulation; installing a double-hung window in the dining room.
Pati's Mexican Table Chachi's Champoton Kitchen
Pollo pibil, a tamale cooked underground; pan de cazon, a version of lasagna made with shark, beans and tomato sauce.
Pati's Mexican Table Merida -- Exploring With the Locals
Bar snacks in Merida, the capital of Yucatan; family classics include mondongo stew and foreign influences like kibbeh.
Daniel Tiger's Neighborhood Daniel's Bicycle; Katerina's Magic Trick
Daniel practices riding his dad's bike; Katerina becomes frustrated by a magic trick.
Sesame Street The Flamingo Scoop
Fred the Flamingo visits Sesame Street for a family reunion; Elmo, Rudy, and Nina learn all about flamingos -- from why their smiles are upside down to how the color of their feathers change from white to pink.
Donkey Hodie Hee-Hee Hider Seekers; The Great Wait
Jeff Mouse, Donkey and Panda seek a hiding moth; Donkey makes up a song while she waits for Turtle-Lou to deliver her guitar.
Xavier Riddle and the Secret Museum I Am Billie Jean King; I Am Arthur Ashe
Billie Jean King encourages Brad to take his first ballet class, even though he is worried about being the only boy in the class; Arthur Ashe helps Xavier, Yadina, and Brad see why they were wrong to exclude a new student at school from their game.
Molly of Denali Molly of Idaho; Cinder Cones and Broken Drones
Molly and Stormee try to retrieve Grandpa Nat's microphone; Molly and Stormee encounter a rattlesnake.
Lyla in the Loop Stu Needs a Bath; Callaloops
Lyla and Luke clean Stu without a bath; Lyla and Ale find a way to protect the callaloo plants from stink bugs.
Phoebe & Jay Lost and Found; Comic Tragedy
Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.
Alma's Way Alma Goes to Puerto Rico; Bomba on the Beach
When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.
Carl the Collector Rhythm Blues; Giving Up the Ship
Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.
Wild Kratts Adapto the Coyote
The Wild Kratts travel to different habitats to find out why the coyote is so adaptable.
Arthur Arthur's New Puppy; Arthur Bounces Back
Arthur finds it hard to train his new puppy; Arthur works hard to buy a pair of moon shoes.
Weather Hunters The Windy Day
It's an exciting day for Lily and her family when they move into their new house.
Skillsville Farmer; Mail Carrier
Farmer Dev harvests crops; Rae needs to get organized in order to deliver the mail.
Finding Your Roots With Henry Louis Gates, Jr. Westward Bound
Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.
KBTC Profiles Of Wheels, Voices, Nihonmachi, Candy
Northwest Now Willie Stewart
The Inspector Lynley Mysteries A Cry for Justice
A murder in Oxford takes Lynley away from home and his wife Helen; Blackmail, bogus charities and a particularly nasty business operation are all uncovered beneath the respectable surface of a fashionable club.
New Tricks Coming Out Ball
The team reinvestigate the 1983 abduction of 18-year-old debutante Barbara Linden-Warner; the daughter of a wealthy British arms manufacturer, Barbara was the apple of her father's eye; did she pay the ultimate price for her life of privilege?
At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.
When a cleaning brand owner is found dead under curious circumstances, Will and Geordie discover his private life is not the pristine image that his family presented to the public.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
KBTC Profiles Of Wheels, Voices, Nihonmachi, Candy
New Tricks Coming Out Ball
The team reinvestigate the 1983 abduction of 18-year-old debutante Barbara Linden-Warner; the daughter of a wealthy British arms manufacturer, Barbara was the apple of her father's eye; did she pay the ultimate price for her life of privilege?
Finding Your Roots With Henry Louis Gates, Jr. Westward Bound
Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
The American Woodshop Turning Kitchen Gifts
Hard maple circular cutting boards; turned pie servers and cheese planes.
MotorWeek 2025 Porsche Panamera GTS New
The Porsche Panamera GTS; Hyundai Palisade three-row utility.