Friday, July 18th TV listings for PBS (KRCB) Cotati, CA
Classical Stretch: By Essentrics Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Wild Kratts Choose Your Swordfish
Martin and Chris must choose a sword when Aviva challenges them to a fencing duel, which leads them on a mission to explore the world of billfish.
Carl the Collector Twin Sister Hamster Sitters Incorporated; The Sneaker Collection
Nico and Arugula start a hamster sitter business; Carl is afraid to tell his Mama that his new shoes hurt his feet.
Sesame Street The Feelings Fair
Sesame Street's Feelings Fair has games, crafts and food that are all about feelings; Elmo, Alan and Julia learn about feelings by looking at their friends' facial expressions.
Daniel Tiger's Neighborhood The Lemonade Stand; Mad at the Beach
Daniel and Prince Wednesday make a lemonade stand together but disagree about how to hand out the lemonade; Daniel and Miss Elaina get mad when their sandcastle is knocked down by a wave.
Rosie's Rules Catch That Watermelon; Dino Cave
Rosie and Javi transport a watermelon to the park for the family picnic; Rosie builds a dino cave for Iggy.
Donkey Hodie The Golden Crunchdoodles Return; Flowers, Fetch, and Dance
The pals find a box of Golden Crunchdoodles cereal; Donkey, Panda and Bob Dog want to play different things.
Work It Out Wombats! Ellie's Island; Zadie & Buckley's Playdate Problem
Ellie's so excited to be going home to Jamaica that the Wombats and Mr. E start to worry whether she'll come back; Buckley comes over for a playdate with Zadie.
Homemade Live! Coastal Cooking
A foolproof method for preparing salmon; seafood stew; a culinary tour of Victoria, Canada.
Joseph Rosendo's Steppin' Out Panama: The Heart of Nature and Heritage
Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.
Samantha Brown's Places to Love Boston, Massachusetts
The Boston University Women's Lightweight Rowing team; the Union Oyster House; the New England Historic Genealogical Society; the Old South Meeting House on the Freedom Trail; Boston's North End.
Lidia's Kitchen Easy Going Recipes
Winter minestrone that can be made with any hearty green; matalotta-style mixed fish stew.
Kevin Belton's New Orleans Kitchen Java Jive
Coffee marinated beef roast with red-eye gravy; barbecue ribs with a sweet coffee rub; coffee ice cream.
Lucky Chow Generasians
A fourth-generation Japanese-American farm; America's oldest tofu shop gets a new owner; a mother-son relationship built on food and heritage; Hollywood cafe that is part culinary hotspot, part Asians-in-Hollywood history exhibit.
Epic Train Journeys From Above Copper Canyon Railway
El Chepe train is a wonder of Mexican engineering that took 100 years to build through the world's largest canyon region, Copper Canyon.
Human Footprint The Ground Below
Exploring the history and science of cotton.
America the Bountiful Beef in Texas
Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.
Weekends With Yankee New England's Best
Biking the Cross New Hampshire Adventure Trail; Lighthouse Keeper's Pantry in Yarmouth Port; making beach plum jam; dinner in Dennis, Mass.; the natural beauty of Lubec, Maine.
Woodsmith Shop Seating for Two
Two simple seating options -- a stool with bamboo-inspired turned legs and a folding outdoor bench.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The Day New
A daily news summary from Europe with anchor Brent Goff.
The Kennel Murder Case (1933)
Detective Philo Vance sifts through clues and comes up with seven possible suspects in the murder of a sportsman.
Author Herb Cohen discusses his friendship with Larry King, from growing up together in Brooklyn to their rise to prominence; Larry King Jr. talks about reuniting with his father.
POV Wisdom Gone Wild
A film blending humor and sadness focuses on a mother and daughter confronting the reality of wisdom "gone wild" in the shadows of dementia.
"After Mountains" tells the story of a young girl who is faced with grief for the first time and meets an unexpected friend; "Gearheads" follows the passionate owners of a small South Florida business that produces and repairs audio equipment.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
The Kennel Murder Case (1933)
Detective Philo Vance sifts through clues and comes up with seven possible suspects in the murder of a sportsman.
"After Mountains" tells the story of a young girl who is faced with grief for the first time and meets an unexpected friend; "Gearheads" follows the passionate owners of a small South Florida business that produces and repairs audio equipment.
Chicago performs their greatest hits with special guests Steve Vai, Chris Daughtry, Robert Randolph, Robin Thicke, VoicePlay, Judith Hill and Christone "Kingfish" Ingram.
America the Bountiful Beef in Texas
Visiting a working wagyu beef cattle ranch; cooking traditional chili con carne; barbecue competition; making traditional barbacoa by cooking a whole cow head in an underground pit.
By the River Terah Harris
Librarian and author Terah Harris discusses her debut book, "One Summer in Savannah."
Between the Covers Robert Watson -- Escape
Author, professor and historian Robert Watson talks about "Escape!: The Story of the Confederacy's Infamous Libby Prison and the Civil War's Largest Jail Break."
The School of Greatness With Lewis Howes The Key Signs You're Not Healthy & How to Fix It
Boosting metabolism and achieving metabolic flexibility; how the mind controls metabolism; impact of diet and lifestyle on metabolic health; practical ideas to optimize well-being.
Healthy Minds With Dr. Jeffrey Borenstein Bipolar Disorder, Part Two: A Conversation With Kay Redfield Jamison, Ph.D.
Psychologist Kay Redfield Jamison, Ph.D., talks about her experience with bipolar disorder as well as factors of heredity, the necessity of early diagnosis and ongoing treatment and how parents can help young adults manage their risk.