Sunday, December 28th TV listings for PBS (KRCB) Cotati, CA
Wai Lana Yoga Stretch Your Legs
Regular practice of asanas helps to stretch hamstrings.
Yoga in Practice What Makes You Come Alive?
Practicing vinyasa, moving fluidly with the breath.
Classical Stretch: By Essentrics Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
Rick Steves' Europe London: A Royal Tour
A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.
Catching up with nature.
Samantha Brown's Places to Love The Makers
Food, clothing, musical instruments and other products specially made by craftspeople across the U.S., from a master luthier in Savannah, Ga., to a specialized soy sauce made in Kentucky and now sold in Japan.
Joseph Rosendo's Steppin' Out Costa Rica, Central America -- Pura Vida!
A visit to Costa Rica includes the Rio Sarapiqui's rapids, trekking through dense rain forests, soaking in volcanic waters and wandering through cloud forests.
Fly Brother With Ernest White II Hawaii
Outrigger paddling and hula pie on the Hawaiian island of Oahu.
America the Bountiful Cranberries in Massachusetts
How Indigenous groups use cranberries in traditional cooking; visting a family-owned cranberry bog on Cape Cod; sampling a variety of cranberry-inspired dishes.
Relish Somali Sambusa and Nepali Momos
Many hands from two communities gather to create delicious Somali Sambusas and Nepali Momos.
Nature Big Little Journeys: Bloodlines
A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups.
NOVA Dino Birds
Rare fossil discoveries reveal the secrets of bird evolution, and how some feathered dinos became the colorful birds that fill the sky today.
Bugs That Rule the World Eat or Be Eaten
The ruthless realm of some of the stealthiest and cleverest insects in the animal kingdom -- from praying mantises and aquatic insects to dragonflies.
Hope in the Water Changing the Menu
California native Shailene Woodley join a team of divers who turn barren "zombie" urchins into food.
Kitty's personal confrontation with the past sends Weyse into a rage; the best kept secret in the hotel is suddenly revealed.
Lost Horizon (1937)
An airplane crash results in a British diplomat (Ronald Colman) and other Westerners being taken to Shangri-La, the Tibetan utopia of a dying lama (Sam Jaffe).
Falling Forward Into an Unknown and Dangerous Future
Two Google employees have a conversation with an artificial intelligence machine.
PBS News Weekend New
Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.
Exploring the seven principles that form the foundation of Kwanzaa and how each principle plays a role in the Black community.
A theatrical biography features Holland Taylor as Ann Richards, who served as governor of Texas from 1990-1994.
Velvet A Wedding and a Funeral
As Rita and Pedro's wedding day approaches, the girls plan a special surprise; Alberto's loss grants him new strength and perspective.
Youth Music of the World Students From Florida and Mississippi in Waterloo
Students from the Miami Arts Studio in Florida and Ocean Springs Senior High School in Mississippi perform at St. John's Church opposite the Waterloo Station in London; the repertoire includes a medley of Disney songs.
A theatrical biography features Holland Taylor as Ann Richards, who served as governor of Texas from 1990-1994.
Kitty's personal confrontation with the past sends Weyse into a rage; the best kept secret in the hotel is suddenly revealed.
The Hungarian rebel Ödön Körtek intends to kidnap Sisi; in joint captivity with Count Andrassy, Sisi is faced with the question of how long she can remain steadfast; Franz is confronted not only with his father-in-law, but also with Sisi's sister.
Colombian activist Yuli Velásquez defies death threats to fight for the environment and for justice for fishing communities; plastic pollution at Victoria Falls in Zimbabwe.
Energy Switch Investing in Alternative Energy
Strategies and industry insight from two leaders in alternative energy.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.