Monday, June 30th TV listings for PBS (KTCI-TV) tptLife St. Paul, MN
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Wai Lana Yoga Stretch Your Legs
Regular practice of asanas helps to stretch hamstrings.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
The Best of the Joy of Painting Toward Day's End
An evening at home on the river under a full moon.
Knit and Crochet Now! Filled with Texture Baby Blankets!
Highland heather baby afghan; the bead stitch crochet dishcloth; knitting the heart of mine blanket.
The Farmer and the Foodie Food as Medicine
Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.
French Magnolia Cooks Wild Turkey Hunt
A spring wild turkey hunt in Bastion, Va.; outdoor entertaining and elegant family-style dishes; luxury non-alcoholic beverages; world class wines from Burgundy, France.
Cook's Country Mexican American Comfort Food
A visit to Tucson, Ariz.; Quesabirria tacos; the origins of the birria craze in the U.S.; sopa seca.
Essential Pépin Game Day
Venison steaks in sweet-sour sauce; skillet duck with red oak salad; sauteed rabbit with morels and pearl onions.
Lucky Chow Feeding the Family Tree
A 12-year-old cooks for his family; a chef prepares an array of the Korean staples known as banchan; a meal delivery service provides a classic Asian pregnancy and postpartum diet.
Steven Raichlen's Planet Barbecue Global Melting Pot
East-West shrimp cocktail with Thai spices and smoked jalapenos; chipotle ribs with chocolate and drunken salsa; banana split made with grilled plantains.
Christopher Kimball's Milk Street Television Pasta Secrets
Pasta with radicchio, walnuts and black pepper inspired by Venice; rigatoni with broccoli-lemon sauce; pasta with sage, walnut and Parmesan pesto.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.