Monday, June 30th TV listings for PBS (KTCI-TV) tptLife St. Paul, MN
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Wai Lana Yoga Stretch Your Legs
Regular practice of asanas helps to stretch hamstrings.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.
The Best of the Joy of Painting Toward Day's End
An evening at home on the river under a full moon.
Knit and Crochet Now! Filled with Texture Baby Blankets!
Highland heather baby afghan; the bead stitch crochet dishcloth; knitting the heart of mine blanket.
The Farmer and the Foodie Food as Medicine
Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.
French Magnolia Cooks Wild Turkey Hunt
A spring wild turkey hunt in Bastion, Va.; outdoor entertaining and elegant family-style dishes; luxury non-alcoholic beverages; world class wines from Burgundy, France.
Cook's Country Mexican American Comfort Food
A visit to Tucson, Ariz.; Quesabirria tacos; the origins of the birria craze in the U.S.; sopa seca.
Essential Pépin Game Day
Venison steaks in sweet-sour sauce; skillet duck with red oak salad; sauteed rabbit with morels and pearl onions.
Lucky Chow Feeding the Family Tree
A 12-year-old cooks for his family; a chef prepares an array of the Korean staples known as banchan; a meal delivery service provides a classic Asian pregnancy and postpartum diet.
Steven Raichlen's Planet Barbecue Global Melting Pot
East-West shrimp cocktail with Thai spices and smoked jalapenos; chipotle ribs with chocolate and drunken salsa; banana split made with grilled plantains.
Christopher Kimball's Milk Street Television Pasta Secrets
Pasta with radicchio, walnuts and black pepper inspired by Venice; rigatoni with broccoli-lemon sauce; pasta with sage, walnut and Parmesan pesto.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
NHK World's newest program provides comprehensive coverage of events in Japan and Asia.
Firing Line With Margaret Hoover
Margaret Hoover leads interviews and debates.
Ask This Old House Colors; Fireplace Upgrade
Setting up a home gym; selecting the right paint color; updating a fireplace with a stacked stone veneer.
Woodsmith Shop 2 Clever Jigs
The team shows off two shop-made accessories that can make a shop more enjoyable and save money: an extra-large clamp and a benchtop workbench.
This Old House Nashville: A Grand Time at the Opry
Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.
Ask This Old House Rusty Bulkhead; Granite Stairs
Restoring a bulkhead; combination squares; repairing crumbling mortar on brick front stairs.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
A daily news summary from Europe with anchor Brent Goff.
Travels With Darley Route 66 Illinois
A road trip from Chicago to St. Louis showcases new attractions along Route 66, as well as renovations and additions made to existing attractions.
Ireland With Michael Adventures in the North
An adventure centered around the "Game of Thrones" studio tour; Carrick-a-Rede rope bridge; master distiller Alex Thomas; Irish whiskey; folk musical production "In the Midst of Plenty"; a performance by Onoir.
Antiques Roadshow Chicago Hour 2
Discover an eclectic array of discoveries in Chicago such as 1989 Keith Haring graffiti art; a 1910 Walter Johnson All-Star watch; a Walt Whitman Civil War letter.