Monday, July 21st TV listings for PBS (KUAC) Fairbanks, AK HD
Sit and Be Fit TLC for Your Back
A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.
Odd Squad Negative Town; License to Science
The agents search for a villain in Negative Town; Oona must pass a lab director's test so she can remain on "Odd Squad."
Molly of Denali Midnight Sun Fun Run; Molly Oodi' Heekha
Trini plans a big surprise at the finish line of the Midnight Sun Fun Run; Molly and Tooey must learn Gwich'in river traditions so they can rescue a stranded Grandpa Nat.
Wild Kratts Race to Goat Mountain
Chris challenges Paisley Paver to a race to the top of Goat Mountain, and the winner will decide the future of the mountain ecosystem.
Lyla in the Loop Happy Stu Day; Judge Lyla
The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Daniel Tiger's Neighborhood Daniel Does It Himself; Daniel Learns to Swing
Daniel wants to go outside and play in the snow but Dad Tiger says he must wait in bed until it is time to get up; Daniel wants to swing as high as Jodi at the playground.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie talkies.
Sesame Street The Flamingo Scoop
Fred the Flamingo visits Sesame Street for a family reunion; Elmo, Rudy, and Nina learn all about flamingos -- from why their smiles are upside down to how the color of their feathers change from white to pink.
Work It Out Wombats! Without Snout; Remote Out of Control
Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Pinkalicious & Peterrific Hot Air Marooned; Oozy Does It
Pinkalicious helps her favorite aeronaut, Skye Voyager, find her way around Pinkville; Peter and Pinkalicious get stuck together with glue.
Elinor Wonders Why Going With the Tide; Slime Time
The kids try to build a sandcastle, but have trouble finding the right spot on the beach; Elinor uses slime to get a stuck ring off Camilla's finger.
Alma's Way Coqui Quest; Chalk the Block
Alma and friends look for coquí frogs; Alma helps André complete a chalk masterpiece.
Molly of Denali Reading the Sky; Salmon in the Smoke New
Molly uses Indigenous knowledge to spot a storm.
Xavier Riddle and the Secret Museum I Am Bruce Lee; I Am Sonia Manzano
Bruce Lee helps Xavier and Brad realize that no matter how angry they get, they are in charge of what their body does; Sonia Manzano shows Yadina that telling stories can help manage big feelings.
In Julia's Kitchen With Master Chefs Lynne Rossetto Kasper and Roberto Donna
Lynne Rossetto Kasper; pasta with balsamic vinegar; Roberto Donna; pasta with pesto sauce.
This Old House Dorchester Triple Decker: House Fire Reclamation
Bringing the back porches on a triple-decker up to code; eliminating fire odor by ice blasting; installing new vinyl; framing the inside.
The cooks have a last chance to impress before the finale; the cooks prepare dishes inspired by a close friend and recipes that changed their lives.
Antiques Roadshow Fort Worth Hour 2
Felipe Orlando abstract oil circa 1980; German baroque lockbox circa 1625; Green Bay Packers championship group, circa 1965.
Antiques Roadshow Fort Worth Hour 3
An 1864 Civil War statue hilt presentation sword; a 1936 Joe Fortenberry Olympic gold medal; James Madison's personal seal, circa 1828.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
A daily news summary from Europe with anchor Brent Goff.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Antiques Roadshow Indianapolis Hour 1
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
POV The Ride Ahead New
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Variety Studio: Actors on Actors
Javier Bardem, Diego Luna, Kristen Bell, Adam Scott, Lisa Kudrow and Parker Posey.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Antiques Roadshow Indianapolis Hour 1
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
POV The Ride Ahead
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Programming to be announced.
Homecoming: Sgt. Hamilton's Long Journey
Sgt. Vernon Hamilton's remains are returned to his family decades after World War II.