Saturday, June 21st TV listings for PBS (KVCR) San Bernardino, CA
Sit and Be Fit Tune Into Your Body
Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.
Make It Artsy Your Daily Life
Creating playful zines from daily life; repairing clay pots; the color black.
J Schwanke's Life in Bloom Fun With Flower Frogs
Types of flower frogs that assist in arranging flowers; a beverage called the flower frog with recipes for coktail and mocktail versions.
Quilt in a Day Bank Barn & Flying Kite
Flying kite block.
Fons & Porter's Love of Quilting Remembered
A classic Quilt of Valor featuring the Alamo quilt block and a row of stars and stripes at the top.
Quilting Arts Creating Transparency
Enhancing artistry with the depth and complexity achieved through transparency.
Knit and Crochet Now! Let's Build a Snowman!
A crochet alpine snowman dressed in a hat, scarf and sweater; Tunisian simple stitch and Tunisian knit stitch dishcloth; Mr. Flurry, which can be used as a centerpiece or holiday shelf decor.
Best of Sewing With Nancy Ultimate Serger Techniques, Part 2
Basic serger techniques and beyond; stitches and threading.
It's Sew Easy Change Is Good
A new look for leggings with a figure flattering wide top and hidden pocket; designer Joe Vecchiarelli offers a final lesson on draping and how to alter an original pattern to change the fit or style.