Sunday, January 4th TV listings for PBS (MPT) Maryland Public Broadcasting HD
Wai Lana Yoga Easy Stress Relief
Breathing techniques; releasing stress.
Healthy Minds With Dr. Jeffrey Borenstein Motivated Behavior: Training Your Brain
How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.
Medical Stories Silent Attack
A 63-year-old man explains how he pushed through the worst symptoms of chronic inflammatory demyelinating polyneuropathy (CIDP); a woman with CIPD explains how she helps others.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
In-depth analysis of national and international news.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
MotorWeek 2025 Audi A5 New
The 2025 Audi A5; the diesel-powered Chevrolet Suburban; "Quick Spin."
Travels With Darley Detroit Art, Architecture & Innovation
A tour of historic Michigan Central Station; Detroit's landmarks, including the restored Book Tower, Guardian Building and The Apparatus Room -- a restaurant in a former firehouse; murals with artist Ndbisi Okoye.
Rick Steves' Europe Rome: Ancient Glory
Rome's Colosseum and Pantheon; bike riding along the Appian Way; Roman engineering.
JFK speech notes; vintage ballot box; seahorse jewelry; antique blasting machine.
Lidia's Kitchen Time to Evolve
Tomato soup with fregola and clams; avocado and tomato salad with balsamic and mozzarella; rigatoni with turkey meatballs.
My Greek Table With Diane Kochilas Plant-Based in Ancient Greece
A deep dive into the principles of plant-based cooking; professor John Wilkins talks about the foods and medicines of ancient Greece.
More than 20 U.S. marching bands and a thousand cheerleaders perform in London's New Year's Day Parade, which also includes more than 8,000 performers from various nations.
London Parade -- A Tribute to 40 Years
An insider's look back at 40 years of creating the London Parade, and a look ahead to the 2026 parade which will fill the streets on New Year's Day.
Scotland: Escape to the Wilderness Baroness Sayeeda Warsi
Hamza Yassin is joined by House of Lords Peer and broadcaster Baroness Sayeeda Warsi on a trip to Cairngorms National Park, where they encounter badgers, reindeer and red squirrel.
Edward & Wallis: The Bahamas Scandal Revealed
The film uncovers secret affairs, blackmail, money laundering and murder during the Duke and Duchess of Windsor's five-year exile in the Bahamas.
All Creatures Great and Small on Masterpiece All God's Creatures
Skeldate House prepares for Christmas and Jimmy's first birthday; Mrs. Hall's world is rocked by bad news.
Inspired by her passion for books, Mel Giedroyc travels with her friend Martin Clunes to explore scenery and locations popularized by British novels and films.
Scotland: Escape to the Wilderness Baroness Sayeeda Warsi
Hamza Yassin is joined by House of Lords Peer and broadcaster Baroness Sayeeda Warsi on a trip to Cairngorms National Park, where they encounter badgers, reindeer and red squirrel.
Edward & Wallis: The Bahamas Scandal Revealed
The film uncovers secret affairs, blackmail, money laundering and murder during the Duke and Duchess of Windsor's five-year exile in the Bahamas.
All Creatures Great and Small on Masterpiece All God's Creatures
Skeldate House prepares for Christmas and Jimmy's first birthday; Mrs. Hall's world is rocked by bad news.
Inspired by her passion for books, Mel Giedroyc travels with her friend Martin Clunes to explore scenery and locations popularized by British novels and films.
Edward & Wallis: The Bahamas Scandal Revealed
The film uncovers secret affairs, blackmail, money laundering and murder during the Duke and Duchess of Windsor's five-year exile in the Bahamas.
All Creatures Great and Small on Masterpiece All God's Creatures
Skeldate House prepares for Christmas and Jimmy's first birthday; Mrs. Hall's world is rocked by bad news.
Sit and Be Fit Sensory Awareness and Breathing
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
Classical Stretch: By Essentrics Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Arthur The Election; Francine Goes to War
Pretend election; trouble.
Odd Squad The Potato Ultimato; A Fistful of Fruit Juice
Olaf, Olive and Oren search for the magical Growing Potato when Otto starts shrinking; Ms. O explains how she became involved with the Odd Squad.
Wild Kratts Moose Nibbles
The Kratt brothers take a day off from adventuring to go camping, where they meet a mischievous little moose calf.
Weather Hunters The Word on the Bird
The Hunters try to help an injured bird so it can join its friends migrating south for the winter.
Lyla in the Loop When Luke Became Stu; Secret Surprise Party
After feeling left out, Luke decides to switch places with Stu; the Loops kids throw a surprise party for their parents.
Carl the Collector The Green Piece; The FuzzyWorld Book of Records
Dylan is excited to play his new game but things take a turn when the game pieces fall into a floor vent; Carl is determined to get into the FuzzyWorld Book of Records.