Saturday, June 21st TV listings for PBS Plus (KQEH) San Jose, CA
Sit and Be Fit Fantastic Feet
Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel.
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.