Saturday, August 9th TV listings for PBS Plus (KQEH) San Jose, CA
Sit and Be Fit Release Fascial Tension
Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.
Classical Stretch: By Essentrics Hip and Glute Flexibility
A workout to strengthen muscles and help the entire lower body become liberated and flexible.
Craft in America Process
Why a person chooses a career in craft; artists who have turned to craft as a second career later in life.