TV Schedule for PBS Plus (WEDQ-DT4) Tampa, FL HD

Yndi Yoga Roots

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Functional Fitness With Suzanne Andrews Walk Your Way to a Healthy Heart 2

Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.

Yoga in Practice Savoring the Gifts

Staying present in the moment.

Classical Stretch: By Essentrics Stretch Your Spine

A workout to decompress the vertebrae and stretch the spine.

Best of Sewing With Nancy No-Hassle Triangles Quilt Blocks, Part 1

No-hassle 1/2-square triangle quilt blocks including the box quilt, shadow play, Godey design, square in a square, May basket and Nancy's spool blocks.