TV Schedule for PBS Plus (WEDU-DT4) Tampa, FL

Wai Lana Yoga Get a Head Start

Working the entire body through the head and shoulder stands.

Yndi Yoga Patience

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Yoga in Practice Simplicity, Patience, Compassion -- Chair Yoga

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Classical Stretch: By Essentrics Spine Strengthening

Stretches to strengthen the back and improve posture.