Monday, July 21st TV listings for PBS (WBRA) Roanoke, VA HD
Classical Stretch: By Essentrics Relieve Neck Pain
Liberating joints and muscles in the neck and shoulders.
Odd Squad Negative Town; License to Science
The agents search for a villain in Negative Town; Oona must pass a lab director's test so she can remain on "Odd Squad."
Wild Kratts Wild Ponies
Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.
Wild Kratts Race to Goat Mountain
Chris challenges Paisley Paver to a race to the top of Goat Mountain, and the winner will decide the future of the mountain ecosystem.
Lyla in the Loop Happy Stu Day; Judge Lyla
The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Daniel Tiger's Neighborhood Daniel Does It Himself; Daniel Learns to Swing
Daniel wants to go outside and play in the snow but Dad Tiger says he must wait in bed until it is time to get up; Daniel wants to swing as high as Jodi at the playground.
Rosie's Rules Dino Day Delayed; Rosie's Walkie Talkie
Rosie tries to make tomorrow come faster so she can go to the Dino Park; Rosie looks for her missing walkie talkies.
Sesame Street The Flamingo Scoop
Fred the Flamingo visits Sesame Street for a family reunion; Elmo, Rudy, and Nina learn all about flamingos -- from why their smiles are upside down to how the color of their feathers change from white to pink.
Work It Out Wombats! Without Snout; Remote Out of Control
Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Pinkalicious & Peterrific Hot Air Marooned; Oozy Does It
Pinkalicious helps her favorite aeronaut, Skye Voyager, find her way around Pinkville; Peter and Pinkalicious get stuck together with glue.
Cookin' Cheap Relish the Food
Apple chutney; pickled peppers and onions.
Louisiana Coastal Cooking A Cook-Off for the Coast
Creole white beans and shrimp; smoked hog sandwiches with slaw; cochon de lait.
Healthful Indian Flavors With Alamelu
Black bean cutlets; cauliflower lentil soup; spinach yogurt dip.
Table for All with Buki Elegbede A Taste of India
A visit to New Jersey's largest immigrant community to learn traditional Bollywood style dance; a food tour of Little India; traditional Indian cooking; India's spring celebration of Holi.
Real Life With Susan Harf Being An Effective Leader
Life coach Susan Harf offers solutions to everyday problems.
Maryon Stewart's Menopause Solutions Insomnia
Natural treatments of nutritional meals rich in certain vitamins and minerals to help with sleepless nights due to night sweats.
The cooks have a last chance to impress before the finale; the cooks prepare dishes inspired by a close friend and recipes that changed their lives.
Antiques Roadshow Fort Worth Hour 2
Felipe Orlando abstract oil circa 1980; German baroque lockbox circa 1625; Green Bay Packers championship group, circa 1965.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Life coach Susan Harf offers solutions to everyday problems.
Life In Virginia's Appalachia Foraging
Exploring the traditions and time-honored customs of Virginia's Appalachia.
Antiques Roadshow Indianapolis Hour 1 New
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
POV The Ride Ahead New
Disabled activists help Samuel Habib, 21, navigate the path to adulthood.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Antiques Roadshow Indianapolis Hour 1
A Norman Rockwell charcoal self-portrait, circa 1976; a 1958 signed Indy 500 racing flag; an 1883 Victorian wedding ensemble.
Antiques Roadshow Indianapolis Hour 2
A 1952 Joe Louis-signed whiskey bottle; Sheraton sideboard circa 1820; a 1928 New York Yankees team-signed baseball.
A Chef's Life A Peanut Pastime
Peanut farm; Pepsi-glazed pork belly with country ham-braised peanuts; boiled peanuts.
Patience Pandora's Box
A man dies on a bus after having a violent coughing fit, and police discover that the victim has multiple identities and a history of eco-terrorism; Detective Bea is warned off the case.
Alphy and Geordie investigate when a member of a rock band is murdered; Alphy struggles with some family history.
Atlantic Crossing on Masterpiece The Giant Awakes
Olav arrives from England as America enters the war; Missy becomes suspicious of ties between Martha and the president; a Nazi plot unfolds.