Saturday, June 21st TV listings for PBS (WPTD-DT3) Life Dayton, OH
Classical Stretch: By Essentrics Weight Loss
A standing and floor workout tones the body and promotes weight loss.
Yndi Yoga Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends.
Sit and Be Fit Pelvic Floor
Working the muscles of the pelvic floor.
America's Test Kitchen Mediterranean Medley
Spicy Greek baked feta; whisks; mozzarella; green shakshuka.
A Taste of History A Gathering on the Gulf
The centuries-long struggle to control the strategic Gulf region of Pensacola, Fla.; cooking local favorites over an open hearth; recipes include pan-seared Pensacola red snapper and Spanish-style paella.
Steven Raichlen's Planet Barbecue Mexi-que
Three Mexican grill specialties -- pollo asado, grilled swordfish with salsa macha and carne enchilada.
America the Bountiful Maple Syrup in Vermont
A family uses traditional methods to harvest sap and make syrup; how maple producers experiment with new flavors.
My World Too Indigenous Culture; EV Revolution
A Kansas farmer tries to save the crops grown by his Indigenous ancestors; the electric vehicle revolution; electric bikes.
Pocket Sketching With Kath Macaulay People Near and Far
Sketching people in the distance; how to get people in public to willingly pose for you.
Fons & Porter's Love of Quilting Sewing a Rope Bowl
Methods for constructing a three-dimensional rope bowl on the sewing machine; embellishing the bowl.