Saturday, April 11th TV listings for PBS (WTJX-DT3) Virgin Islands Signature
In Good Shape -- The Health Show
Chewing; how eating habits shape digestion, metabolism and overall health; how sugar and red meat ignite chronic inflammation; alkaline diet; a fresh start at 63.
Sweden's migration policies hit young people especially hard; learning from Ukrainian soldiers; adoption scandal with newborns; music against dementia.
Best of Sewing With Nancy No-Hassle Triangles Quilt Blocks, Part 2
One-quarter square and modified 1/2-square triangles; quilt blocks include the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.
Quilting Arts Transformation With Paint
Painting, stenciling and stitching a white cloth to create a textured piece of art; painting on a grayscale print.
Hometowns Big Stone Gap, VA
A journey through Big Stone Gap, Va.
Short Films On Short Films on Sustainability
The short film "Shady Grove Farm U.P."
The Life of Loi: Mediterranean Secrets Coffee Culture
The Middle East's rich coffee culture and traditions; the cultural significance of Gahwa, traditional Emirati coffee, and how it's prepared; early morning Emirati classics at Al Fanar Restaurant; Greek-style coffee cake.
Christopher Kimball's Milk Street Television The New NY Cheesecake!
Chevre cheesecake with black pepper-graham crust; yogurt loaf cake with coriander and orange.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Silver Falls
A landscape featuring a cascading waterfall.
Painting and Travel With Roger & Sarah Bansemer Ice Cream Memories
An ice cream vendor shares stories about selling treats and the joy it brings across generations; Roger paints an ice cream sundae using oils, capturing light and texture.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart Small Space, Yet Would Like to Grow Vegetables? It's Possible.
Growing vegetables in containers.
Fons & Porter's Love of Quilting Cutting Mat Bag
A cutting mat bag featuring fat quarters and fusible batting, stepping out key elements of construction so you can make and customize your own version, from pockets to handles.
Fit 2 Stitch Guest Roxanne Carne
Roxanne Carne explains the science behind helping clients find their own personal style, and she does a color analysis for her friend, Karen.
Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.
Islands Without Cars Sweden's Southwestern Archipelago
Exploring three small islands off Sweden's southwestern coastline -- Marstrandson, Styrso and Vrango.
America's Test Kitchen Back to Basics
Roasted bone-in chicken breasts; kitchen trash cans; baked potatoes.
Christina Cooks: Back to the Cutting Board Simply Sweet
Alberobello in Puglia, known for fairy-like houses, almonds and figs; making sweets.
Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.
Classical Stretch: By Essentrics Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Silver Falls
A landscape featuring a cascading waterfall.
Painting and Travel With Roger & Sarah Bansemer Ice Cream Memories
An ice cream vendor shares stories about selling treats and the joy it brings across generations; Roger paints an ice cream sundae using oils, capturing light and texture.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart Small Space, Yet Would Like to Grow Vegetables? It's Possible.
Growing vegetables in containers.
Fons & Porter's Love of Quilting Cutting Mat Bag
A cutting mat bag featuring fat quarters and fusible batting, stepping out key elements of construction so you can make and customize your own version, from pockets to handles.
Fit 2 Stitch Guest Roxanne Carne
Roxanne Carne explains the science behind helping clients find their own personal style, and she does a color analysis for her friend, Karen.
Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.
Islands Without Cars Sweden's Southwestern Archipelago
Exploring three small islands off Sweden's southwestern coastline -- Marstrandson, Styrso and Vrango.
America's Test Kitchen Back to Basics
Roasted bone-in chicken breasts; kitchen trash cans; baked potatoes.
Christina Cooks: Back to the Cutting Board Simply Sweet
Alberobello in Puglia, known for fairy-like houses, almonds and figs; making sweets.
Home Diagnosis Volcanoland
Extreme environments.
The American Woodshop Art Glass Display Cabinet
A hard maple cabinet features vintage art glass and internal lighting.
The Best of the Joy of Painting Alpine Meadow
A snow-capped mountain.
Paint This With Jerry Yarnell Beside Still Waters, Part 2
Blocking in the water and various areas of land masses; blocking in tree trunks; underpainting the bridge, pathway and darker grasses along the shoreline.
Central Texas Gardener Raised Beds; Permaculture; Hydroponics
Growing good food for family and wildlife, even in limited spaces.
J Schwanke's Life in Bloom Flowers of Hawai'i
Exploring the flowers of Hawaii at Green Point Nurseries and a flower farm; the flower breeding program at the University of Hawaii; anthurium; arranging; a flower cocktail hour with author Jenny Fiedler.
Best of Sewing With Nancy The Absolute Easiest Way to Sew, Part 1
Easy ways to layout, cut and mark fabric; sewing darts; gathering four different ways; adding elastic.
Quilting Arts Shadows and Sheers
Shadowing; layering sheers to create unexpected results.
Hometowns Tazewell, VA
Everything in Tazewell, Va., tells a story.
Short Films On Short Films on Music
The award-winning short films "The Revivalists" and "Sinbaram."
The Life of Loi: Mediterranean Secrets Arabian Nights
MouzMari short ribs; grilled meat; Loi creates her own take on short ribs.
Christopher Kimball's Milk Street Television Udon Noodles at Home
Making udon noodles with Japanese cooking instructor Sonoko Sakai; udon noodles in soy broth and udon noodles with spicy meat and mushroom sauce.
Wai Lana Yoga The Sacrum Rock
Soothing and stretching the lower back; Salute to the Sun.
Happy Yoga With Sarah Starr Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Lakeside Sunset
A peaceful lakeside landscape.
Painting and Travel With Roger & Sarah Bansemer Dog Day Out
Anastasia Island's Conch House Marina in St. Augustine; Roger paints their dog, Mickey; a kayaking trip ends the day.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart Gardening in New Orleans
Two vastly different gardens in New Orleans.