Saturday, July 11th TV listings for PBS (WTJX-DT3) Virgin Islands Signature
In Good Shape -- The Health Show
Melatonin for better sleep; why sleep is important for the immune system; whether eating late makes you tired; why early rising isn't for everyone.
Women dying in Turkey under mysterious circumstances; Belgium comes to terms with its colonial past; Warsaw stands still for goosanders' migration.
Consumer Electronics Show; National Farm Toy Show; the National hardware Show; the finely-tuned products are presented to retail buyers.
Quilting Arts Dynamic Dimension
Dimensional fabric tabs; using traditional smocking in non-traditional ways.
Bare Feet With Mickela Mallozzi Morocco
A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier.
Ambient Film Eclipse at Inks Ranch
Capturing the fleeting spectacle of eclipses at Inks Ranch, a historic Texas landscape framed by 2.5-billion-year-old granite.
Fork & Hammer History on the Move
Jeff and Jamie step in to save a 120-year-old grocery store in the South End, but moving a fragile, historic structure is risky.
Christopher Kimball's Milk Street Television In Search of Cacio e Pepe
Making cacio e pepe using only three ingredients; zucchini carbonara; spaghetti parsley with pesto.
Skindigenous Lianna Spence
Tsimshian artist Lianna Spence from Prince Rupert details traditional designs that have attracted a clientele both near and far.
TasteMAKERS Shelled Out
Ian Jefferds grows and harvests oysters, clams and mussels in Coupeville, Wash.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart Christmas Is a Great Time to Bring Garden Beauty Inside
Artists share ideas about floral arrangements during the Christmas season.
Fons & Porter's Love of Quilting New England Afternoon
Customizing the "barn block" with string piecing and double flippy corners.
Fit 2 Stitch Zipper Installation
Easy and efficient methods for sewing in a zipper.
America's Heartland Urban Ag and Fresh Flowers
A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.
Great Family Adventure Columbus, Georgia
Pro kayakers Nick Troutman and Emily Jackson explore Columbus, Ga., with their family while in town for the USA Freestyle Kayaking Team trials.
America's Test Kitchen Autumn Desserts
Chewy oatmeal cookies; mini prep bowls; pecan bars.
Christina Cooks: Back to the Cutting Board My Family
Visiting a vegan spot in Naples, Italy.
Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.
Classical Stretch: By Essentrics Waist Toning
Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.
Skindigenous Lianna Spence
Tsimshian artist Lianna Spence from Prince Rupert details traditional designs that have attracted a clientele both near and far.
TasteMAKERS Shelled Out
Ian Jefferds grows and harvests oysters, clams and mussels in Coupeville, Wash.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart Christmas Is a Great Time to Bring Garden Beauty Inside
Artists share ideas about floral arrangements during the Christmas season.
Fons & Porter's Love of Quilting New England Afternoon
Customizing the "barn block" with string piecing and double flippy corners.
Fit 2 Stitch Zipper Installation
Easy and efficient methods for sewing in a zipper.
America's Heartland Urban Ag and Fresh Flowers
A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.
Great Family Adventure Columbus, Georgia
Pro kayakers Nick Troutman and Emily Jackson explore Columbus, Ga., with their family while in town for the USA Freestyle Kayaking Team trials.
America's Test Kitchen Autumn Desserts
Chewy oatmeal cookies; mini prep bowls; pecan bars.
Christina Cooks: Back to the Cutting Board My Family
Visiting a vegan spot in Naples, Italy.
A rusted Nova is given a new lease on life as Gary and his team restore it. Then we look at the restoration work to preserve a 1968 International Pick-Up truck.
The Garage With Steve Butler Coopered Chest
A coopered lid chest.
The Best of the Joy of Painting Hazy Day
A rocky stream gently ripples through the forest mist.
By the River Kristin Harmel
Kristin Harmel discusses her book "The Forest of Vanishing Stars" and how her experience as a reporter prepared her for writing historical fiction.
Central Texas Gardener How Can I Help: Doug Tallamy
Spring wildflowers to plant in fall.
J Schwanke's Life in Bloom Innovations in Bloom
Technology in the garden involving production and plants, unique hybridized color creation in flowers and innovations in packaging and transportation.
The 48-hour invention competition begins; an introduction to the teams, experts and mentors of the competition.
Quilting Arts Inspired by Nature
Geode quilt designs using foundation piecing; using ombre fabric and foundation piecing to create skyscapes.
Bare Feet With Mickela Mallozzi Country Clare, Ireland
Dancing with some of the "Riverdance" cast in Dublin; the 160-year-old Matchmaking Festival in Lisdoonvarna, County Clare.
Ambient Film Travertine Hot Springs
The textures, intricate patterns and rich colors of travertine, sculpted over time by bubbling hydrothermal springs.
Fork & Hammer Second Helpings
Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.
Christopher Kimball's Milk Street Television Blender Cakes
Mexican sweet corn cake; Brazilian-style chocolate glazed carrot cake; yellow blender cake with a simple 1-2-3 vanilla frosting.
Wai Lana Yoga Release, Arch and Stretch
Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.
Happy Yoga With Sarah Starr Sunflowers and Honeybees
A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.
Skindigenous Isaac Weber
Isaac Weber, a multidisciplinary artist who is both Creole from the Cape Verde Islands and Anishinaabe from Inlet First Nations, has recently taken up tattooing as a means to reconnect with his family and his community.
TasteMAKERS Extracted
Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
Garden Smart A Christmas Spectacle With Over 2 Million Lights
A Christmas setting featuring more than two million lights.