Saturday, May 17th TV listings for PBS (WUNP-DT4) Roanoke Rapids, NC
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Sit and Be Fit Strength Coordination
Movements to enhance strength and coordination.
Classical Stretch: By Essentrics Full Body Workout
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
Wai Lana Yoga Keep Your Balance!
Lord of the Dance; Garuda Pose; balancing poses teach concentration.
North Carolina Weekend Fresh Air Fun
People, places and events from all over the state.
The Key Ingredient with Sheri Castle Warming Up to Hot Peppers
Candied jalapeno cheese ball; a warm stew of roasted green chili, chicken and white beans; roasting peppers; growing hot peppers in the south; cooking with Von Diaz.
A discussion of vital concerns facing the African-American community.
ncImpact Youth and Education
A small group of U.S. table tennis players made history by visiting then-isolated China in 1971, establishing people-to-people links that are still carried on today by American and Chinese college students.
North Carolina Weekend Fresh Air Fun
People, places and events from all over the state.
Sci NC Turtle Time
The Key Ingredient with Sheri Castle Warming Up to Hot Peppers
Candied jalapeno cheese ball; a warm stew of roasted green chili, chicken and white beans; roasting peppers; growing hot peppers in the south; cooking with Von Diaz.
Jazzy Vegetarian Big BBQ Burger Night
Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream."
Quilting Arts Slicing and Dicing
Working with a laser cutter to precisely cut fabric for intricate map quilts; reinventing quilts by isolating focal images, cutting them apart, and assembling the pieces into entirely new works.
Lap Quilting With Georgia Bonesteel Tangram Teasers
The Keepsake Quilting Quilt Shop in Centre Harbor, N.H.; tangram ideas.
The Woodwright's Shop Who Wrote the Book of Sloyd?
Sloyd, a late 19th-century Scandinavian method of learning woodworking.
The American Woodshop Antique Door Glass Display Case
Turning an antique glass door into a display cabinet.
Rice farmers in Louisiana bring in both rice and bright red crawfish; an Arkansas farmer raises special rice for Japanese diners; saving wild duck eggs.
Untamed Hawks & Falcons
The world of hawks and falcons.
Carolina Outdoor Journal Grass Line Dolphin
Classic Gospel Tribute to the Goodmans
Honoring the music and legacy of Howard and Vestal Goodman.
Song of the Mountains Garrett Newton & The Lovesick Drifters; Liam Purcell & Cane Mill Road
Garrett Newton & The Lovesick Drifters; bluegrass group Liam Purcell & Cane Mill Road.
Shaped by Sound Sluice
Sonark Sessions: Live from the Barn Jesse Fox
Austin City Limits Pavement
Alternative rock band Pavement performs.
Have Guitar Will Travel World Sins, Switzerland & the Crossroads of Culture
Exploring the musical crossroads and charm of a Swiss village; examining old Swiss traditions, from fondue to folk music; yodeling; the accordion.
Best of Echo Session Caleb Johnson & The Ramblin' Saints
Music Row: Nashville's Most Famous Neighborhood
The rise of the Grand Ole Opry, and the subsequent opening of recording studios in downtown area of Nashville, Tenn.; narrator Pam Tillis.
Pioneers of Television Superheroes
Superheroes over the decades, from "Superman" in the 1950s to "The Greatest American Hero" in the 1980s.
The Songwriters Allen Shamblin
Songwriter Allen Shamblin talks about his inspirations.
Short Films On Short Films on Food
Short films include "ROOTS" and "Rice and Grits."
Nightmare Theatre Invaders From Space
Starman comes to Earth's rescue in a 1965 film cobbled together from episodes of the Japanese Children's TV series.
Echo Sessions Shady Recruits
Shaped by Sound Sluice
The Caverns Sessions 49 Winchester
49 Winchester from Castlewood, Va., performs.
The Kate Marc Cohn With Blind Boys of Alabama
Grammy Award-winning folk-rock singer-songwriter Marc Cohn performs with Blind Boys of Alabama; songs include "Ghost Train," "Amazing Grace" and "Walking in Memphis."