Sunday, July 20th TV listings for PBS (WUNU-DT4) Lumberton, NC
Classical Stretch: By Essentrics Plantar Fasciitis Release
A full-body relaxation workout that stretches and strengthens feet and calves.
Wai Lana Yoga Leg Work
Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.
Classic Gospel Booth Brothers: Country Roads
The trio Country Roads performs country classics; host Bill Gaither.
The Woodwright's Shop Hurray for Hickory!
Making wooden rakes and rounded reels from steam-bent stock.
For Your Home Gardening in the Mountains
Planting hardy plants; installing a watering system; garden lights; organic pest control solutions.
North Carolina Weekend Hands-On History
People, places and events from all over the state.
Sci NC Science in the Sea
The Key Ingredient with Sheri Castle Cabbage Love
Cabbage soup and cheese toast; chow-chow slaw; choosing the best cabbage; guest Joe Kwon of The Avett Brothers.
A discussion of vital concerns facing the African-American community.
Side by Side with Nido Qubein Peter Hans, Unc System President
ncImpact The Potential of Wind Coast Development
North Carolina Bookwatch Marianne Gingher
North Carolina Weekend Hands-On History
People, places and events from all over the state.
Sci NC Science in the Sea
The Key Ingredient with Sheri Castle Cabbage Love
Cabbage soup and cheese toast; chow-chow slaw; choosing the best cabbage; guest Joe Kwon of The Avett Brothers.
Fresh Glass The Legacy of a Trailblazer
Iris Duplantier Rideau, the first Creole woman to own a winery in the U.S., shares her story and mentoring others like Jason McClain, founder of McClain Cellars.
Cook's Country From the Indigenous Pantry
Cider-braised turkey; grilled sweet potatoes with maple chili crisp.
Firing Line With Margaret Hoover
Margaret Hoover leads interviews and debates.
PBS News Weekend New
Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.
A discussion of vital concerns facing the African-American community.
Finding Your Roots With Henry Louis Gates, Jr. Hold the Laughter
Actor Bob Odenkirk and comic Iliza Shlesinger explore their family histories and learn about relatives who took great risks to overcome hardships.
Benjamin Franklin Join or Die (1706-1774)
Following his success as a printer in Philadelphia, Benjamin Franklin earns worldwide fame from electricity experiments and then turns to politics.