TV Schedule for PBS12 (K31IQ-D) Sterling, CO

PBS News Hour New

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Classical Stretch: By Essentrics Ab and Waist Strengthening

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Wai Lana Yoga Abs and Thighs

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Sit and Be Fit Static Balance

Incorporating weights into standing exercises challenges static balance.

Daniel Tiger's Neighborhood Daniel and Margaret Visit the Farm; Fireflies and Fireworks

Chrissie encourages Daniel to ride a horse; Margaret gets scared when fireflies crash the family picnic.

Molly of Denali Meteorite, Out of Sight; Not a Mascot

Molly and Tooey set out to find a meteorite; Molly, Tooey and Trini try to convince the Sitka basketball team to change its name.

Alma's Way Alma the B-Girl; Happy Chacho Day!

Junior gets frustrated when Alma distracts him from learning a dance; Alma wants to celebrate Chacho's birthday.

Lyla in the Loop How to Hamster; A Bad Case of the Beeps

Lyla and Luke make a hamster playground; the Loops family embarks on a journey to figure out why Stu keeps beeping.

Sesame Street The Oct-Dough-pus

Grover and his octopus friend fill a customers orders while learning that families all over the world make bread in different ways.

Pinkalicious & Peterrific Pinkfoot; Flossie the Mossling

While camping, Daddy tells the story of Pinkfoot -- a creature with seven toes on her giant feet; Pinkalicious and Peter try to cheer up a mossling named Flossie.

Carl the Collector The Sticker Collection; The Baby Stuff Collection

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

The Best of the Joy of Painting The Old Home Place

Bob Ross paints a quiet home with a beautiful, serene sky.

Fons & Porter's Love of Quilting Diamond Sparkle

Diamond sparkle, a unique creative quilt that feels both traditional and modern; making pieced diamonds.

Moveable Feast With Relish St. Augustine

Chefs Genie McNally and Barry Honan visit a pepper farm, shrimp boat and a farm growing purple sweet potatoes; a feast set in a historic 19th century villa includes shrimp and a purple sweet potato pie.

My Greek Table With Diane Kochilas Tears of Joy! -- Retsina

Skordalia, a garlicky dip with potatoes and walnuts; beet salad with garlic; shrimp marinated with retsina; batter-fried cod for skordalia.