Monday, May 11th TV listings for PBS12 (KBDI) Denver, CO HD
Sit and Be Fit Neglected Areas of Body
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
Daniel Tiger's Neighborhood Daniel and O Make Deliveries; Jodi Makes a Boat With Max
Daniel and O play post office; Jodi uses things in nature to make a homemade boat.
Molly of Denali Mother's Day Mission; Dleit Yeil
Molly must find her mom's plane keys so she can get home in time for Mother's Day; Trini spots a talking white bird.
Alma's Way Mofongo on the Go; Alma Scoots Around
Alma and Eddie open a mofongo food truck but run out of time to make the mofongo; Alma challenges André to scooter races to prove she is faster.
Lyla in the Loop Sanitation Situation; Stu Rides the Bus
Lyla and Stu help out when the neighborhood garbage truck malfunctions; Lyla and Louisa take a ride on the city bus and accidentally lose Stu.
Sesame Street Rudy's Doctor Dilemma
Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.
Pinkalicious & Peterrific Color of the Year; Toothy McManners
Pinkalicious and Peter help the Color Fairy pick out the color of the year; Pinkalicious and Peter teach pirate Toothy McSquint manners before a dinner with Ms. Penny.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Ask This Old House Shower Cartridge; Turning a Bowl
Drywall paneling; cleaning a shower cartridge; using a lathe; turning a bowl.
The Best of the Joy of Painting with Bob Ross Mirrored Images
Mountain reflections shine in a lake below on a clear, windless day.
TasteMAKERS Ko Hana Rum; Kunia, Hawaii
The team at Ko Hana Rum on the Hawaiian island of Oahu produces agricole-style rum from sugarcane juice rather than molasses.
America's Test Kitchen Tandoori Salmon and Broiled Zucchini
A flavorful tandoori salmon; favorite kitchen gadgets under $15; a tasting of yogurt; broiled smashed zucchini with garlicky yogurt.
MotorWeek 2026 Nissan Sentra New
The new Nissan Sentra; the Lucid Air Touring, an all-electric sedan blending luxury and performance; a battery-powered camping trip; "Your Drive" car care.
The American Woodshop Antique Door Glass Display Case
Turning an antique glass door into a display cabinet.
This Old House Walpole ADU: Retro Vibes
Installing vinyl siding on the main house and ADU; revealing the ADU's framed layout; reviewing basement HVAC; installing a three-panel slider to connect indoor and outdoor living.
Ask This Old House Paver Walkway; Mowing a Lawn 101
Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway.
Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.
Devil's Advocate with Jon Caldara
Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
Presenting a round-up of the most recent news and developments from across the world.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.
Rick Steves' Europe Why We Travel
Rick Steves talks about the value of travel.
Day trips around Texas.
Lucky Chow Italy: Chinese Italia
The deep, lived fusion between Chinese and Italian cultures, from Milan's Chinatown to Prato's working class dumpling shops and Florence's street food.
Outdoor Eats Outdoor Eats in St. Pete-Clearwater, Florida
Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.
Table for All with Buki Elegbede Conflicts & Community
Making hand-pulled laghman noodles and varenyky en masse; the deeper struggle of Uyghurs and Ukrainians in America trying to support their home country.
The Seaside Hotel To Come Home
The hotel is taken over by strangers who want to change it completely; is it the end of an era?; or is it time to make one last attempt to save the Seaside Hotel?
The Day New
A daily news summary from Europe with anchor Brent Goff.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
Day trips around Texas.
Lucky Chow Italy: Chinese Italia
The deep, lived fusion between Chinese and Italian cultures, from Milan's Chinatown to Prato's working class dumpling shops and Florence's street food.
Outdoor Eats Outdoor Eats in St. Pete-Clearwater, Florida
Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.
Table for All with Buki Elegbede Conflicts & Community
Making hand-pulled laghman noodles and varenyky en masse; the deeper struggle of Uyghurs and Ukrainians in America trying to support their home country.
The Seaside Hotel To Come Home
The hotel is taken over by strangers who want to change it completely; is it the end of an era?; or is it time to make one last attempt to save the Seaside Hotel?
MotorWeek 2026 Nissan Sentra
The new Nissan Sentra; the Lucid Air Touring, an all-electric sedan blending luxury and performance; a battery-powered camping trip; "Your Drive" car care.
The American Woodshop Antique Door Glass Display Case
Turning an antique glass door into a display cabinet.
This Old House Walpole ADU: Retro Vibes
Installing vinyl siding on the main house and ADU; revealing the ADU's framed layout; reviewing basement HVAC; installing a three-panel slider to connect indoor and outdoor living.
Ask This Old House Paver Walkway; Mowing a Lawn 101
Lawn mowing basics; how to vet and hire a trustworthy contractor to avoid costly mistakes; installing a concrete paver walkway.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Classical Stretch: By Essentrics Body Shaping
A workout shapes every muscle in the body, adding more definition and tone.
Wai Lana Yoga Upside Down Rock 'n Roll
The reverse arrow position designed to restore energy and improve circulation; toning the spine.