Friday, May 22nd TV listings for South Carolina Channel (WRJA-DT2) South Carolina
Sit and Be Fit Balance Strategies
A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.
America's Test Kitchen Petite French Pastries
Macarons with raspberry buttercream; gougeres.
Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.
Samantha Brown's Places to Love Seoul, South Korea
A tour of Yeonnam-dong in Seoul, South Korea, a repurposed green space filled with diverse restaurants and coffee shops; side dishes; the changing of the guard at the Gyeongbokgung Palace.
Rick Steves' Europe The Best of Slovenia
Little Slovenia's capital of Ljubljana; mountain resort of Lake Bled in the Julian Alps.
The Best of the Joy of Painting Cypress Swamp
Cypress trees and birds of the South.
Healthful Indian Flavors With Alamelu
Potato masala; chicken tikka kebabs; cilantro chutney.
America's Test Kitchen Petite French Pastries
Macarons with raspberry buttercream; gougeres.