Wednesday, April 30th TV listings for WEFS - Cocoa, FL
Classical Stretch: By Essentrics Boost Your Energy
An all barre workout stretches the entire body.
Biz Kid$ Cash and Credit
The power and pitfalls of credit; a young entrepreneur used credit to start a bath salts business, while another launched a design firm.
Camp TV Let's Get Cooking Day
Making a frozen banana penguin; a skink; emptying a ketchup bottle with centripetal force.
Happy Yoga With Sarah Starr Peaceful Wood Glen
Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.
Yndi Yoga YNDI Flow for the Knees, Back and Hips
A therapeutic practice to help heal the knees, back and hips.
The Farmer and the Foodie The World of Mushrooms -- The Appalachian Forager; Ashbourne Farms
Trekking for mushrooms in the Eastern Kentucky mountains with Whitney Johnson; Mushroom Cultivation Lab at Ashbourne Farms; recipes include duxelle toast with whipped ricotta, mushroom soup with spring garnish and mushroom tea.
Seeing Canada Stanley Park & Surrey's Culinary Spice in British Columbia
Surrey's Culinary Spice Trail; butter chicken poutine; South Indian cuisine; "Talking Trees Tour" in Vancouver's Stanley Park.
Family Plot: Gardening in the Mid-South
Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.
This American Land Sage Grouse; Curlew Grassland; Tribute to Gary Strieker
Protecting the sage grouse; stream restoration work helps preserve the sagebrush steppe of the Curlew National Grassland in Idaho; a tribute to "This American Land" founder and executive producer Gary Strieker.
Bare Feet With Mickela Mallozzi Empower NYC
Inspiring stories of dance that have kept communities healthy, safe and connected; the Table of Silence performance for the 20th anniversary of 9/11; the Pacemakers; Sidiki Conde; Cesar Valentino.
Christopher Kimball's Milk Street Television Shakshuka and Tagine
Warmly spiced Moroccan meatball tagine with green olives and lemon; shakshuka, bolstered by harissa; harissa-spiced pasta with chicken and green beans.
Sit and Be Fit Your Feet, Your Foundation
The benefits of exercising barefoot.
Wai Lana Yoga Loose Legs, Loose Hips
Hamstrings; stretching thighs; backbends.
Classical Stretch: By Essentrics Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Steven Raichlen's Project Fire The Breakfast Show
Breakfast pizza; grilled vegetable frittata; bacon cinnamon rolls.
Sara's Weeknight Meals The World in a Meatball
Simit kebabs; pear salsa and quince liquor; meatball tapas with peas; making Moroccan meatball tagine with couscous in the slow cooker.
Healthful Indian Flavors With Alamelu
Kohlrabi sambhar; lima beans poriyal; tuna masala.
Volunteer Woodworker Prolific Perfection
Ronnie Young has been awarded the highest honor in woodworking for his American furniture reproductions, including his work in the Federal style adorned with paterae inlay.
Japanese food available at Tokyo's iconic market, from seafood to produce.
Films BYkids Return Date: Unknown
A 17-year-old who escaped Ukraine when the Russian army invaded interviews fellow refugees and examines how people find solidarity and hope during times of crisis.
Urban Conversion Back to Nature
Hiking Colorado's Rocky Mountains; horseback riding in the wilderness; a fire ritual.
Start Up Just Elope -- Dallas, Texas
Just Elope in Dallas specializes in micro weddings.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
On Story The Bear: A Conversation With Joanna Calo
Joanna Calo delves into her experience sharing showrunning duties on "The Bear" with creator Christopher Storer, and crafting lovable characters that keep an audience invested.
Housing crisis in Barcelona; homemade soup for soldiers in Ukraine; Italy's controversial Olympic bobsled track; effects of Luxembourg's begging ban.
Reconnecting Roots Shelter: "House & Home"
The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Presenting the Opportunity Finder
Families dig into the real work to reach their goals as their initial coaching sessions wrap up.
Common Ground With Jane Whitney Youth Activism: Tomorrow's Protest Today
Young people talk about their visions and how they built movements that have powered change.
The Daytripper Plano
A butcher shop that makes bison burgers; a trail ride across Southfork Ranch; swinging through trees on an urban ropes course; a modern food court; fowling.
Native Report Protecting Traditions & Honoring Protectors
Natives carry on ancestral traditions and protect what was traditionally important to their ancestors while honoring Native veteran protectors who've served the country.
GZERO World With Ian Bremmer 50 Years After the Vietnam War
Authors Viet Thanh Nguyen and Duong Van Mai Elliott reflect on the 50th anniversary of the Vietnam war.
100 Days, Drinks, Dishes & Destinations Budapest and Tokaj, Hungary
The natural spas, urban ruin pubs and culinary delights of Budapest; venturing along the centuries-old path of the Jewish wine trade in search of the world's most expensive Tokaj wine in the Hungarian countryside.
Medical Frontiers Tackling Heart Failure Through the Kidneys
A medication that helps slow the progress of heart failure; a sensor that measures the appropriate exercise level for each patient.
On Story The Bear: A Conversation With Joanna Calo
Joanna Calo delves into her experience sharing showrunning duties on "The Bear" with creator Christopher Storer, and crafting lovable characters that keep an audience invested.
Housing crisis in Barcelona; homemade soup for soldiers in Ukraine; Italy's controversial Olympic bobsled track; effects of Luxembourg's begging ban.
Reconnecting Roots Shelter: "House & Home"
The origins of the suburbs and the rise of American home architecture; how 3D-printed houses can help with the housing crisis.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
Opportunity Knock$ Presenting the Opportunity Finder
Families dig into the real work to reach their goals as their initial coaching sessions wrap up.
Common Ground With Jane Whitney Youth Activism: Tomorrow's Protest Today
Young people talk about their visions and how they built movements that have powered change.
Laura Flanders & Friends Democracy & Capitalism: A Failed Experiment?
Stephanie Flanders, head of Economics and Government at Bloomberg, discusses politico-economic issues dominating the news.
Christina Cooks: Back to the Cutting Board Family Over Everything
Bucatini with lentil ragu; borlotti bean soup with escarole and tomatoes; pasta and potatoes.
Travels With Darley Bordeaux, France Markets & Villages
Exploring the wine, medieval villages, museums and markets of France's Bordeaux region.
Wai Lana Yoga Spinal Spiral
Spiraling the spine up and around in an invigorating twist.