Saturday, March 21st TV listings for Z Living
Namaste Yoga Warrior Wisdom: Hip Opening Sequence
An intense focus on breath to allow a deeper connection of mind and body that will leave you with greater confidence.
Namaste Yoga Release and Restore: A Sequence for Your Spine
Poses that creation space for reflection and release tension in the spine that even small changes create.
Namaste Yoga Create Your Calm: A Grounding Flow for Hips and Hamstrings
A balancing flow allows for a deeper connection to the earth and its grounding energy; gaining inner strength.
Namaste Yoga Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
A series or poses that first calm and center, then awaken and inspire; building energy and a sense of security.
Wounded Warrior Project: No Warrior is Left Behind
Wounded Warrior Project is changing the way our nation cares for veterans and helping them thrive for a lifetime. Join Trace Adkins and Dan Nevins to learn about the journeys of four injured veterans and how no warrior is left behind.
CPO Sharkey A Wino Is Loose
Sharkey must remove a wino who spent the night in the barracks right before a major inspection.
CPO Sharkey The New Captain
The new captain proposes to shape up the chief with the biggest beer belly, a pretty fair description of the outraged Sharkey.
CPO Sharkey Operation: Frisco
Being assigned to submarine duty interferes with Sharkey's plans to have fun in San Francisco.
Route 66 A Gift for a Warrior
Tod and Buz encounter a bitter German man seeking to destroy his American father, whom he thinks deserted his mother.
Route 66 Suppose I Said I Was the Queen of Spain
Tod romances a mysterious girl (Lois Nettleton) who leads him through a puzzling maze of different identities; guest Robert Duvall.
Route 66 Somehow It Gets to Be Tomorrow
Two orphans ask Tod to help them escape from their foster parents.
Route 66 Shall Forfeit His Dog and Ten Shillings to the King
Todd joins a posse with an old general and his wife to track two holdup men.
Route 66 In the Closing of a Trunk
Tod becomes the pawn in a deadly game between a bitter man (Ed Begley) and the ex-convict niece he hates because she killed her father.
Route 66 The Cage Around Maria
Tod, still alone, is in Texas working as a tour guide at the Houston Zoo; he rescues a dazed young woman from the bear pit; she explains to Tod that she suspects her penniless stepfather has attempted to kill her wealthy mother and will try again.
Route 66 Fifty Miles From Home
A girl falls for a troubled Vietnam hero come back to find himself.
A "tough" police detective interrogates a pair of suspects; a penniless uncle vies with a wealthy uncle to adopt their rotten niece, Honey Bunny; guest Dick Van Dyke.
The Carol Burnett Show Family Show
Tim and Carol spar over a late-night phone call; Tim tries to sell Vicki a vacuum cleaner; Carol and company demonstrate their utter lack of talent.
The Prisoner The Arrival
A secret agent (Patrick McGoohan) resigns and finds himself captive in a strange village from which there is no escape.
The Prisoner The Chimes of Big Ben
The Prisoner and his rebellious new neighbor endure a strange interrogation after escaping to London.
Mystery Science Theater 3000 Eegah!
"Eegah!" (1963) Horror. A prehistoric man abducts a teenage singer's girlfriend.
Mystery Science Theater 3000 First Spaceship on Venus
"First Spaceship on Venus" (1960) Science fiction. International astronauts go to Venus and find what's left of a race that destroyed itself. With Yoko Tani, Oldrich Lukes, Ignacy Machowski.
Mystery Science Theater 3000 Fugitive Alien
"Fugitive Alien" (1986) Science fiction. Wolf Raiders from Valnastar attack Earth; one, wanted for treason, becomes a space loner named Ken. With Tatsuya Azuma, Miyuki Tanigawa, Joe Shishido.
Namaste Yoga Balance and Bend: Balance and Comfort
A balancing flow to focus on your center and use the breath to align your posture; connecting with the asanas.
Namaste Yoga Bhakti Flow: Open Your Upper Back and Shoulders
The practice of Bhakti flow and devotion for balance and strength; easing hidden tensions that are hidden.
Namaste Yoga Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
A dynamic sequence for your upper body with heart opening poses that moves the energy up and outward.
Namaste Yoga Stabilize and Center: Strengthen Your Core and Open Your Hips
A deeper connection with your core.
Namaste Yoga Prana Flow: Open Your Shoulders and Hips
A vinyasa flow for moments of stillness and dynamic movement with every breath; Prana Flow for a presence of mind.