TV Schedule for Create (KOET3) Tulsa, OK

Growing a Greener World Epic Tomatoes With Craig LeHoullier

Growing different varieties of heirloom tomatoes with master tomato grower Craig LeHoullier.

Garden Smart Adding Interest to Our Gardens in the Fall and Winter Months

Keeping a garden lively through all four seasons.

Yoga in Practice How to Get Going

A gentle yoga practice provides motivation to break out of a daily rut.

Yndi Yoga Structure

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Happy Yoga With Sarah Starr Autumn Leaves

An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.

Classical Stretch: By Essentrics Arthritis Workout

A workout to help relieve pain associated with arthritis.

GardenFit Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

Yoga in Practice Finding Your Center

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

Yndi Yoga YNDI Balance

A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.

Happy Yoga With Sarah Starr Rolling Hills

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.