Friday, June 13th TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Functional Fitness With Suzanne Andrews Healthy Neck
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Good Alignment
Exercising with eyes closed.
Simply Ming Dessert @Home
Five-spice orange pound cake; warm chocolate rice cake; espresso-bourbon cream martini; lemongrass tea.
Lucky Chow Food as Global Locavore
Exploring the farm-to-table movement at Dragon Well Manor in China's Hangzhou region and Sang Lee Farms in New York's North Fork (Long Island).
My Greek Table With Diane Kochilas The Centaur's Kitchen: Preserving Nature's Bounty
Whole apple preserves; pan-fried fiddlehead ferns; sausage and peppers; eggs in a hole, cooked in greens; sour cherry Greek yogurt mousse.
Moveable Feast Fort Jones, California
A "Farm School" at California Heritage Farms and Five Marys Farms in Fort Jones, Calif.
America's Test Kitchen Brunch at the Bistro
A classy salad nicoise for two; a game-changing recipe for make-ahead cheese souffles.
The Best of the Joy of Painting Emerald Waters
Shades of green burst from the canvas in a display of nature's wonder.
Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season Woodland Peace
A woodland scene filled with tall fir trees and a sun-dappled path.
J Schwanke's Life in Bloom Coffee, Tea, or Flowers?
Connections between coffee, tea and flowers, including recycled grounds, blooming teas and themed arrangements; the creator of a vintage dinnerware pattern.
Knit and Crochet Now! Stylish Shawls
The crocheted hidden hills shawl; dishcloths; herringbone knit stitch; the knitted Lagertha shawl.
Fit 2 Stitch Fun With Hat Making
The sizes, shapes and finishes of hats and fascinators, including trends.
Modern Pioneering With Georgia Pellegrini Flowers, Tea and Chi
A florist in Austin, Texas, uses a sculptural approach to create flower arrangements; tea house; the ancient and resurgent art of drinking tea.
Zula Patrol Larva or Leave Me; Egg Hunt
Life cycles of different creatures and metamorphosis; Deliria hatches an evil plan to steal frogs and their eggs.
Curious Crew Electric Lights
The science behind lights; making a light bulb; urban forest hydrologist Asia Dowtin.
By the River Beverly Bowers Jennings
Master naturalist and author Beverly Bowers Jennings discusses her unique approach to her book "Shrimp Tales: Small Bites of History."
Stories and news from across Europe.
Plan Stronger TV Medical Malpractice and Avoiding Big Mistakes in Retirement
Medical malpractice litigation; important steps to take before selling a business; avoiding big retirement financial mistakes.
Medical Stories A Leap of Faith
A woman with diffuse large B-cell lymphoma (DLBCL) relearns how to walk; a former court clerk talks about his experience with mantle cell lymphoma (MCL).
Painting and Travel With Roger & Sarah Bansemer Mountain Lake, Part 1
A pontoon boat tour on Lake Lure; using acrylics to paint a lake view featuring a boathouse and shoreline.
Changing Seas Prescription: Oceans
Scientists test sea sponges for their potential anti-cancer properties.
Sister Boniface Mysteries Don't Try This at Home
Great Slaughter plays host to the summer roadshow of kids' TV show "Jolly Roger," much to the annoyance of editor Dinah Morgan; Dinah is soon discovered smothered on set during a live show; Sister Boniface is called to investigate.
Father Brown The Cat of Mastigatus
Father Brown investigates when a girl is found left for dead at a boys' school fete.
Shortly after Jean and Dom attend a lecture on sacred relics at Sainte Victoire's Catholic church, the priest is stabbed in the back with a crucifix, and the relic is stolen.
Bare Feet With Mickela Mallozzi Utrera, Spain
The Potaje Gitano Festival in Utrera, Spain.
Our Time Teen Mental Health and Suicide in Black Families -- DOM and I'll Be There
Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.
Sister Boniface Mysteries Don't Try This at Home
Great Slaughter plays host to the summer roadshow of kids' TV show "Jolly Roger," much to the annoyance of editor Dinah Morgan; Dinah is soon discovered smothered on set during a live show; Sister Boniface is called to investigate.
Father Brown The Cat of Mastigatus
Father Brown investigates when a girl is found left for dead at a boys' school fete.
Shortly after Jean and Dom attend a lecture on sacred relics at Sainte Victoire's Catholic church, the priest is stabbed in the back with a crucifix, and the relic is stolen.
Bare Feet With Mickela Mallozzi Utrera, Spain
The Potaje Gitano Festival in Utrera, Spain.
Our Time Teen Mental Health and Suicide in Black Families -- DOM and I'll Be There
Filmmakers Kalia Hunter and Kallista Palapas recount two young Black lives cut short by suicide.
Closer to Truth -- Best of Consciousness Is Consciousness an Ilusion?
Whether consciousness is a carrier of meaning and purpose or if it is a mere artifact of the brain, a byproduct of evolution.
The Aviators Aomen in Aviation
Whether a non-pilot can land an airliner; collision avoidance systems; women in aviation; light sport aviation.
Sit and Be Fit Exercise Interventions for Functional Fitness
A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.
Wai Lana Yoga Flex Your Feet
Rotating, flexing and pointing to increase circulation and flexibility.
Functional Fitness With Suzanne Andrews Interval Training
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Wimee's Words Laughter
The benefits of laughter; Kareem discusses his essay contest experience; Miss Sienna talks about a book that makes her laugh; translating laughter into six languages.
Biz Kid$ How to Achieve Your Financial Goals
Tracking expenses, controlling spending and investing what's left to reach financial goals.
Zula Patrol Mine Shaft; The Crystal Cavern
Dark Truder switches labels of minerals at Zula's mines; the mysterious Crystal Cavern.
Into the Outdoors Into Boating Safety: Exploring Vessels
Phoebe and Zack head to Sheboygan, Wis., to talk to the U.S. Coast Guard and other boat safety experts about the ins and outs of operating a vessel.
Albie's Elevator Blueberry Kiwi Upside-Down Carrot Cake; Puzzle Picture Perfect
Albie recreates Rosie's favorite family recipe and plans a surprise to cure her friend's homesickness; Albie and Huggy finish a puzzle on their own.