Wednesday, July 30th TV listings for Educational (WDSC) Daytona Beach, FL
Classical Stretch: By Essentrics Stretch Your Spine
A workout to decompress the vertebrae and stretch the spine.
Functional Fitness With Suzanne Andrews Headache Prevention
Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
Sit and Be Fit Perceptual Motor Fitness
Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.
Chefs prepare family-friendly recipes; hosts Bridget Lancaster and Julia Collin Davison.
New Scandinavian Cooking Fairytale Land
Ringerike in Eastern Norway, the land of fairy tales and historic farms; traditional Norwegian pancakes with local berries; smoking fish inside a tent; preparing salad with dressing; roast steak with peas and local vegetables.
The Dooky Chase Kitchen: Leah's Legacy Hortensia's Garden
Re-creating Hortensia Lange's vegetable soup; Leah's strawberry shortcake; strawberry spritzer.
Homemade Live! Off the Eaten Path
Exploring tasty meals from unexpected places; salt roasted spot prawns; jams and jellies at a peach farm in Texas.
Lidia's Kitchen Building Flavor
Winter minestrone; roasted squash and carrot salad with chickpeas and almonds.
The Best of the Joy of Painting Golden Knoll
A simple monochromatic scene depicts a golden knoll.
Painting With Wilson Bickford Misty Morning Haze
An early summer sunrise painting features a farmer's pasture, complete with a distant rustic barn.
Les Stroud's Wild Harvest Horsetail & Spruce Tips
The natural life cycles of horsetail and fireweed; dandelion and spruce tips.
Peggy Sagers offers her vision for creating garments that fit perfectly.
It's Sew Easy Function and Fashion
Chair cushions with unique piping; a garden knee pad cover.
Quilt in a Day Introduction and 1941 Nine-Patch
The 1941 Nine-Patch block for a patriotic quilt.
Zula Patrol Hey Kids, Amazing Space Monkeys!; The Blorp
Space Monkeys steal Zula Patrol headquarters; Deliria creates a monster concoction she calls "The Blorp."
Curious Crew Fluid Power
Learning about fluid power with sinking marshmallows and squooshy balloons; making a hydraulic machine; chemical oceanographer Ashanti Johnson.
View Finders Flaming Gorge
Exploring the rugged landscape of the Flaming Gorge National Recreation area by car, foot and boat.
The renowned political scientist discusses global news and interviews world leaders.
Plan Stronger TV Sudden Wealth
Financial windfall; planning for age-related health challenges.
The School of Greatness With Lewis Howes Mel Robbins
Motivational speaker and author Mel Robbins reflects on her 25-year marriage, common mistakes couples make and how to better handle uncomfortable emotions.