TV Schedule for FNX (K48MN-D2) Boulder, CO

Sit and Be Fit Spinal Flexibility

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Classical Stretch: By Essentrics Connective Tissue

Strengthening and stretching every muscle and all connective tissue in the body.

Roadtrip Nation: Paths Across Silicon Valley Bay Bound

Three young people explore careers in trades and hospitality and the various pathways to pursue in these industries in the Bay Area.

Wild Hope Coffee for Water

Farmers grow coffee to restore the rainforest atop Mozambique's Mount Gorongosa and the watershed that sustains its communities, wildlife and Gorongosa National Park.

Steven Raichlen's Planet Barbecue Obsessed With Brisket

Texas brisket; Jewish pastrami; fusion ramen; Korean barbecue.

Radical Restoration

A rusted Nova is given a new lease on life as Gary and his team restore it. Then we look at the restoration work to preserve a 1968 International Pick-Up truck.

Wild Kratts Golden Bamboo Lemur

A rare Golden Bamboo Lemur is born.

Daniel Tiger's Neighborhood A New Friend at School; A New Friend at the Playground

Daniel's new friend Prince Wednesday is busy playing with Jodi, leaving Daniel to wonder if they're still friends; Daniel worries Miss Elaina likes Jodi more than him.

Donkey Hodie Bob Dog's Balloon Bother; We Miss Panda

Bob Dog runs inside when he sees Harriett's hot air balloon; the pals miss Purple Panda while he is away.

Mia & Codie Monster Catchers; Hide and Seek; The Missing Necklace

Codie goes on a monster hunt; Codie learns how to play hide-and-seek; Velvet's necklace goes missing.

Vegesaurs Slee-Pea Heads

Ginger leads the Baby Pea-Rexes home through a shortcut and gets lost, refusing to admit defeat, she suggests they find an even better bed to spend the night.

Sesame Street Shabbat Shalom!

After a water leak in their apartment, Charlie and her family prepare their special Shabbat dinner in the arbor with their friends Elmo, Alan, Big Bird and Tamir; they learn how to make challah bread and set a traditional Shabbat table.

Arthur Flippity Francine; Muffy Takes the Wheel

Francine is embarrassed when Muffy posts a goofy video of her; Muffy's excited about the 1st Annual Lakewood Derby.

Poetry in America Looking for the Gulf Motel

"Looking for the Gulf Motel" by Richard Blanco centers on a Cuban American family vacation in 1970s Florida.

Healthy Minds With Dr. Jeffrey Borenstein Education and Opportunities for People With Neurodiversity

LiFT Academy serves children K-12, and LiFT University Transition Program is a program for graduates for continued academics, career readiness, and life skill training; features guest Keli Mondello, co-founder and Chairman of the Board, LiFT.

Classical Stretch: By Essentrics Hip & Glute Flexibility

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Sit and Be Fit Tai Chi With Tino

Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.

Taste of Malaysia With Martin Yan Eight Million Cups of Tea

Farm fresh fruits and vegetables in Cameron Highlands; colonial history lesson; BOH Tea Plantation; tea cultivation at the Smokehouse Hotel; an overnight stay in a treehouse.

Cook's Country Southern Staples

Crispy fried catfish with comeback sauce; serrated bread knives; extra-cheesy grits.

This Old House Ridgewood: Walled in Science

Vapor and condensation; touring the James Rose Center; creating a vent that will blend in with the wall in the primary bedroom.

This Old House Brookline Mid-century Modern House: Apprentices in Sill School

Norm teaches the apprentices how to lay a sill on the new foundation; Richard scopes the sewer to see what might be lurking inside; Kevin, the homeowners and their designer start in on a plan to create a sleek, modern space.

GZERO World With Ian Bremmer Forced Displacement and a Failing System

IRC President and CEO David Miliband; how the world is responding to the refugee crisis as global conflicts surge; an Indigenous group's fight for land in Argentina.

Focus on Europe

Threats against local politicians in Germany; a widow has her deceased husband's child through artificial insemination; the monk on Amorgos island; gourmet restaurant in an Italian prison; wildlife in a cemetery.

Democracy Now! New

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

ICT Newscast

Stay informed with the latest breaking news and headlines.

Mixed Blessings There's No Place Like Home

Hank and Josie decide to take a romantic vacation.

Colonial Combat The King Is Dead

Kingi leads a war party against the enemy; Tereti makes an undeniably powerful statement; A new ship appears as the war party heads across the bay to battle.

Hard Rock Medical Prison Confidential

Charlie and Farida are put in jeopardy when he gives a prescription to a prisoner; a prisoner has a cure for white hand syndrome; Eva and Gary confront a police officer; Dr. Cardinal rekindles an old friendship.

Moosemeat & Marmalade Muskrat

Art and Dan visit Pikwakanagan First Nation where they meet an elder who shows them the ropes on his trap line.

Tribal Elder Stories Marie Whiteman

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Indian Country Diaries Spiral of Fire

LeAnne Howe visits the North Carolina homeland of the Eastern Band of Cherokee Indians.

Main Street Wyoming Mystery of the Horse Creek Girl

Identifying the tribal affiliations of human remains discovered in the 1960's.

Future History Culture

Sarain and Kris sit down with Cultural Program Manager Michael Etherington from the Native Canadian Centre of Toronto to delve into the bigger questions of culture and how it shapes who they are as Indigenous people.

Amplify The Fire

Oji-Cree songwriter Nick Sherman sets out to write a song about the challenges of living in a town with a reputation steeped in anti-Indigenous racism and corruption.

Tribal Police Files Cyber Bullying

Tribal police officers respond to a call about cyber bullying against a local teenager.

underEXPOSED Jumpship

Grace features mountain bike rider Peter Savage at the Jumpship Festival in an attempt to get the Photo of the Day on Pinbike.

Power to the People Listuguj

Situated in Canada's Saudi Arabia of wind, three Mi'gmaq communities face an uphill battle to stake their claim in the Gaspe Bay's booming wind energy sector.

Seeing the USA Louisiana

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Cafe; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

Moosemeat & Marmalade Scallops

In the icy waters off of Scotland, Dan recruits some help to dive for fresh scallops.

Classical Stretch: By Essentrics Stretch Your Spine

Decompressing the vertebrae and stretching the spine.

Arthur The Last Tough Customer; Brain's Chess Mess

Molly sets a bad example by bullying; Brain starts a chess club at school.

Molly of Denali Smoky Solutions; Tooey's Egg-Sighting Adventure

Molly and Vera think about teaching more tourists in Qyah about wildfire prevention; Molly can't wait to hunt for seagull eggs.

Lyla in the Loop Happy Stu Day; Judge Lyla

The Loops celebrate the day they met Stu; Liana finds crumbs on Louisa's pillow and accuses her of taking the last cookie.

Alma's Way Do the Waltzango; Big Brother Bootcamp

Eddie and Becka create a new mash-up dance; Alma teaches Eddie how to be a great big brother.

Odd Squad O Is Not For Over

Big changes and bigger challenges occur when Olive is given her own Odd Squad to manage, while Otto is assigned a new partner in her absence.

Yoga in Practice Cultivate Self-Respect

Finding inner grace with the Pigeon Pose.