Wednesday, July 1st TV listings for Kansas City PBS 2 (KCPT2) Kansas City, MO
Classical Stretch: By Essentrics Waist Toning
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Happy Yoga With Sarah Starr Palm Sunrise
Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.
Sit and Be Fit Finger Dexterity
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
Fons & Porter's Love of Quilting Chocolate Cherry Pie
The original chocolate cherry pie quilt along with a twist to switch up the "ingredients"; using classic patchwork techniques for a sweet design.
Painting workshops feature various landscapes and studies for artists of all levels.
Pati's Mexican Table Jinetes, Adventure in the Mountains
The people of the tiny village of Jinetes in the mountains of Sinaloa manage to preserve their customs and recipes for generations.
Christopher Kimball's Milk Street Television Meatballs and More
Neapolitan meatballs with ragù; two-cheese pasta with cauliflower; skillet spaghetti puttanesca with olives and capers.
America's Test Kitchen Nutritious and Delicious
Skillet-roasted chicken breast with harissa-mint carrots; Sriracha sauce; gadgets for a healthy lifestyle; brown rice bowl with vegetables and salmon.
Ask This Old House Pedestal Sink; Grout Cleaning
Richard helps a homeowner replace components of his pedestal sink; Heath discusses bathroom vent fans; the team shares home inspection nightmares; Tom explains how to clean dirty tile grout.