Monday, September 21st TV listings for KPJK San Mateo, CA
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The ladies learn healthy food can taste delicious, and it doesn't have to be a chore.
Curious Crew Balance and Stability
Balancing bottles; quirky corks; marshmallow mobiles; squishy ball structure.
Wimee's Words Breakfast
Breakfast; playing a rhyming game; sharing breakfast foods in a silly song.
Tiga Talk Camping
Dad takes the kids to the store to make sure they have everything for their camping trip. When plans fall through the kids and the puppets come up with a fantastic new idea.
Yoga in Practice Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Classical Stretch: By Essentrics Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Sit and Be Fit Vestibular and Core
A mix of vestibular and core work; gait training exercises.
Samantha Brown's Places to Love Hill Country, Texas
Searching for the Texas bluebonnet; farm-to-table German bistro; the oldest bakery in Texas; Gruene Hall, the oldest dance hall in Texas.
The Daytripper Albany, TX
The "Fandangle," a community show that has run for more than 75 years; eating at a vintage soda shop; classic cars; Fort Griffin; a steak dinner inside a renovated icehouse.
Curious Traveler Curious Allgau & Fussen, Germany
The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making cheese; a 5th generation cowbell blacksmith.
Indian as Apple Pie Curry Means Gravy
Traditional Punjabi chicken curry; an easy homemade achar or Indian pickle; a smooth mango lassi drink.
Lidia's Kitchen Respect the Ingredients
Steamed broccoli, cannellini and egg salad; skillet tuna with eggplant and zucchini in puttanesca sauce.
Jazzy Vegetarian Weeknight Burger Meal
Red bean burgers; oven-roasted tiny potatoes with spicy mustard sauce served with cucumber, tomato and mini-pepper salad; date and rice cereal treats.
Lucky Chow Drinking Culture
Childhood friends who opened a bar as an homage to their Indian upbringing; a microbrewery that incorporates Hawaiian flavors; a rum company preserves sugar cane farming and traditional rum agricole.
The Joy of Painting With Nicholas Hankins Shenandoah Redbuds
A springtime landscape oil painting features redbuds punctuating the greenery of a Shenandoah Valley mountainside.
Woodsmith Shop Home Office Accessories
Logan turns a lamp based on a historic pattern; Chris spends time at the router table making a pencil box; Phil turns reclaimed lumber into desk organizers.
J Schwanke's Life in Bloom Orange Crush
Arranging orange flowers in orange containers with orange vegetables; collectible Czech vases; cauliflower au gratin.
Native Planet United States
Simon travels to the Navajo Nation to learn about the effects of uranium mining.
Live From the LBJ Library With Mark Updegrove Amy Coney Barrett part 1
Supreme Court Justice Amy Coney Barrett discusses her book, "Listening to the Law: Reflections on the Court and Constitution," her background in New Orleans and why the Supreme Court remains an example of bipartisan civility.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.
A daily news summary from Europe with anchor Brent Goff.
World events, business news and weather forecasts; broadcast in English.
Comprehensive international news updates, special reports and exclusive magazine programs.
Cinema Nomad Cambodia
From ancient temples of Angkor to the hip-hop art scene of Battambang, Cambodia has a rich tradition of storytelling from ancient times to today.
America's Test Kitchen A Taste of Mexico City
Enchiladas Suizas (Swiss enchiladas); black and red rice; sopa de tortilla (tortilla soup).
Candid, personal accounts reveal the hidden barriers facing women in the high-stakes professional world of surgery, from everyday sexism to systemic discrimination.
Challenges faced by women as they age, including economic insecurity, outliving partners, caregiving responsibilities and policies that affect women over a lifespan.
Silent Witness Star, Part 1
A death at a festival draws the team to the dark side of social media and its influencers.
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.
Live From the LBJ Library With Mark Updegrove Richard Linklater
Richard Linklater reflects on his approach to filmmaking, the places and people that have inspired his craft and his thoughts on the American film industry.
The School of Greatness With Lewis Howes Overcome the Fear of Failure & Live a Life Without Limits
Former NFL player Emmanuel Acho talks about overcoming the fear of failure, living without limits and handling criticism.
Silent Witness Star, Part 1
A death at a festival draws the team to the dark side of social media and its influencers.
Chaos & Courage True North
Women share their stories of surviving life in Canada's north.
underEXPOSED On Your Mark, Get Sled, Go
Gracey covers the Mushers Rendezvous event, focusing on musher Carl Knudsen.
Bears' Lair The Youth Are the Future
Focusing on Indigenous youth; two businesses started by teenagers and one business geared towards teenagers pitch their plans for a shot at the episode prize of $10,000 and the grand prize of $100,000.
Make Prayers to the Raven The Life in the Bear
The sacred bear hunt and concluding feast.
The hope and determination of modern-day American Indian life is expressed in this exciting and perilous form of horse racing.
Cory Mann a quirky businessman in Juneau Alaska gets hungry for smoked salmon and decides to spend a summer smoking fish.
Washakie: Last Chief of the Shoshone
Chief Washakie's leadership of the Shoshone tribe and his negotiations with the U.S. for the tribe's homeland along the eastern slope of the Wind River Mountains.