Thursday, August 28th TV listings for Ohio Channel (WOUC-TV5) Columbus, OH
Get to know Ohio! A selection of Ohio Channel specials, covering a wide variety of topics.
Happy Yoga With Sarah Starr Mt. Grandeur
Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.
Sit and Be Fit Spinal Flexibility
Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.