Saturday, September 13th TV listings for PBS (AETN) Arkansas
Sit and Be Fit Exercise for Fun and Functional Independence
A fun workout loaded with unique movements to help improve strength, flexibility, balance, coordination and reaction time.
Yoga in Practice Nature and the Cycle of Creation
Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.
It's Sew Easy Change Is Good
A new look for leggings with a figure flattering wide top and hidden pocket; designer Joe Vecchiarelli offers a final lesson on draping and how to alter an original pattern to change the fit or style.
Fons & Porter's Love of Quilting Applique Three Ways
Three approaches to applique for intricate motifs -- reverse applique, fusible raw-edge applique and fusible turned-edge applique.
It's Sew Easy Seams and Facings
Selecting the right seam for the job; Bella Top and neckline techniques including the V-neck and proper facing technique.
Best of Sewing With Nancy No-Hassle Triangles Quilt Blocks, Part 2
Making 1/4-square triangles and modified 1/4-square triangles from beginner to experienced levels, including the 1/4-square dance, boy's nonsense, silent star, Ohio star, star of hope, and card trick blocks.
The Best of the Joy of Painting Wayside Pond
A quiet little pond sits in a densely covered spot hidden from the roadway.
The Best of the Joy of Painting Night Light
A lighthouse shines on a stormy coastline.