
Saturday, September 6th TV listings for PBS Create (KHIN-DT4) Red Oak, IA
Classical Stretch: By Essentrics Spine Strengthening
Strengthening the spine.
Yndi Yoga Adventure
A flow with fun transitions to strengthen, stretch and improve balance.
Fons & Porter's Love of Quilting Family Photos Quilt
Working with photo transfer fabric, including how to frame, crop and print photos; the star of the family quilt features blocks in two sizes for incorporating different photos; fabric selection and patchwork techniques.
Canvasing the World With Sean Diediker Canvasing Bali, Indonesia
The beaches and temples of Bali; diving the ruins of the USS Liberty; a water healing ceremony; the traditions of the Balinese people inspire "Bali Rice Workers."
Ask This Old House Beehives 101; Step Stool
A Detroit beekeeper talks about how to start a hive; phone apps that have made work easier; building a step stool using a mobile CNC router.
This Old House Ridgewood: All Quiet on the Kitchen Front
How wood fiber insulation is made; the components of sound proofing a room.
Growing a Greener World Epic Tomatoes With Craig LeHoullier
Growing different varieties of heirloom tomatoes with master tomato grower Craig LeHoullier.
Garden Smart Adding Interest to Our Gardens in the Fall and Winter Months
Keeping a garden lively through all four seasons.
Yoga in Practice How to Get Going
A gentle yoga practice provides motivation to break out of a daily rut.
Yndi Yoga Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Happy Yoga With Sarah Starr Autumn Leaves
An intermediate flow practice includes postures to help strengthen abdominals, legs and thighs.
Classical Stretch: By Essentrics Arthritis Workout
A workout to help relieve pain associated with arthritis.
GardenFit Framing Mother Nature
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.
Yoga in Practice Finding Your Center
Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.
Yndi Yoga YNDI Balance
A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form.
Happy Yoga With Sarah Starr Rolling Hills
Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.