TV Schedule for PBS Create (KHNE-TV3) Hastings, NE

Classical Stretch: By Essentrics Spine Strengthening

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Happy Yoga With Sarah Starr Desert Bloom

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Outside: Beyond the Lens Jets in the Wild: Part 2

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Joseph Rosendo's Steppin' Out The Wonderful Waterways of the World -- A 20th Anniversary Celebration

Watery journeys through history and diverse landscapes.

Rick Steves' Europe Andalucia, Gibraltar and Tangier

Spanish culture; windsurfing in Tarifa; Rock of Gibraltar; sailing to Tangier.

The Best of the Joy of Painting Ocean Breeze

Creating a fantastic seascape using a half black, half white canvas.

The Farmer and the Foodie Maple Syrup -- South 4 Farms

Making maple syrup and maple butter at South 4 Farms; recipes include maple syrup crème brûlée, maple-mustard roasted salmon and winter chopped salad with maple-mustard dressing.

Christopher Kimball's Milk Street Television Milk Street Vegetarian

Cauliflower steaks with pickled peppers, capers and Parmesan; mushroom and cheese quesadillas; panzanella with mozzarella and seasoned tomatoes and onions.

Afro-Latino Travels With Kim Haas Afro-Colombian Culture Along the Pacific Coast

Exploring Colombia's Pacific coastline; learning about those who built the country's sugar cane and rail industries at the Sugarcane Museum; traveling via a unique motorcycle rebuilt for the rail line.

Quilting Arts Applique Two Ways

Creating representational art quilts that incorporate appliqué; using invisible thread to hide stitches and create a tulip appliqué design.

The American Woodshop Walnut Conference Table

Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.

Yoga in Practice Stand in Your Light

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Afro-Latino Travels With Kim Haas Afro-Colombian Culture Along the Pacific Coast

Exploring Colombia's Pacific coastline; learning about those who built the country's sugar cane and rail industries at the Sugarcane Museum; traveling via a unique motorcycle rebuilt for the rail line.

Cook's Country Pennsylvanian Melting Pot

Transylvania goulash; heirloom beans; shredded Swiss chard salad; escarole; beans and greens.

The Farmer and the Foodie Maple Syrup -- South 4 Farms

Making maple syrup and maple butter at South 4 Farms; recipes include maple syrup crème brûlée, maple-mustard roasted salmon and winter chopped salad with maple-mustard dressing.

Christopher Kimball's Milk Street Television Milk Street Vegetarian

Cauliflower steaks with pickled peppers, capers and Parmesan; mushroom and cheese quesadillas; panzanella with mozzarella and seasoned tomatoes and onions.

Outside: Beyond the Lens Jets in the Wild: Part 2

Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.

Joseph Rosendo's Steppin' Out The Wonderful Waterways of the World -- A 20th Anniversary Celebration

Watery journeys through history and diverse landscapes.

Rick Steves' Europe Andalucia, Gibraltar and Tangier

Spanish culture; windsurfing in Tarifa; Rock of Gibraltar; sailing to Tangier.

Food, Curated. Women-Led Pastry Pioneers

Three women pushing past tradition and breaking new ground with Mel The Bakery, The Good Batch & Rolo's.

Steven Raichlen's Project Smoke Smoke in a Hurry

Dragon's breath cocktail; hay-smoked mozzarella; ember-roasted corn; spruce-smoked steaks.

Pati's Mexican Table Born in the Kitchen

Huevos a la Mexicana; shredded flank steak with potatoes in green salsa; Mexican rice with prawns; orange vanilla flan.

Christopher Kimball's Milk Street Television Israel New and Old

Making a kafta traybake with author Reem Kassis; a meal at Shlomo & Doron in Tel Aviv; Lebanese baked kafta with potatoes and tomatoes; hummus with chipotle black beans and tomato salsa; yeasted flatbreads with za'atar oil.

Food, Curated. Women-Led Pastry Pioneers

Three women pushing past tradition and breaking new ground with Mel The Bakery, The Good Batch & Rolo's.

Lidia's Kitchen Meet Me at the Table

Mushroom ragù; Moka coffee; Kaiserschmarrn, a light and fluffy eggy pancake topped with jam.

Lidia's Kitchen Serving Up Pasta

Penne with cauliflower and green olive pesto; fusilli with salami and roasted peppers.

Rick Steves' Europe Andalucia, Gibraltar and Tangier

Spanish culture; windsurfing in Tarifa; Rock of Gibraltar; sailing to Tangier.