Monday, June 23rd TV listings for PBS (KBTC) Tacoma, WA
Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White
Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
Lucy Worsley Investigates The Gunpowder Plot
The motives behind the Gunpowder Plot of 1605, and what might have happened if it succeeded.
Sidney seeks oblivion while Sam seeks forgiveness; parents seek revenge for their dead daughter; Amanda seeks Sidney; Leonard takes a stand.
Sit and Be Fit Fantastic Feet
Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel.
America's Test Kitchen From Cook's Illustrated A Trip to Vietnam
Host Julia Collin Davison makes Vietnamese summer rolls; equipment expert Adam Ried shares the best tools for maintaining your kitchen knives.
America's Test Kitchen From Cook's Illustrated Back to Grilling Basics
Grilled pork tenderloin with grilled pineapple-red onion salsa; grilling essentials; grilled cauliflower.
Cook's Country New England for Everyone
Woodman's-style clam chowder; how to eat oysters at home; inexpensive blenders; how to humanely cook lobster; hot buttered lobster rolls.
Work It Out Wombats! The Wombat Family Road Trip; A Super Duper Wombat Whirlgig
All aboard the Moo Moo Choo Choo; visiting great uncle Duper in the Windborhood; world's biggest whirligig blows away; helping great uncle Duper imagine how to build a new one.
Daniel Tiger's Neighborhood Mad at the Crayon Factory; Mad at School
Daniel gets mad when he doesn't get a crayon box right away at the Crayon Factory.
Sesame Street The Mystery Cricket
Elmo, Abby and Tamir come across a wooden cricket and learn that it's Dave's favorite Cuban musical instrument called a guiro.
Donkey Hodie Bob Dog's Stuffie Situation; A Swampy Playdate
Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.
Xavier Riddle and the Secret Museum I Am Rosa Parks; I Am Thurgood Marshall
Xavier, Yadina and Brad learn a lesson about treating everyone equally when they meet Rosa Parks; Thurgood Marshall shows Xavier how to be fair with everyone when it comes to a big piece of pie.
Molly of Denali Forget-You-Not; Fire, Food, & Family
Trini wants to send her mom a care package but she is unable to find all of her favorite things; Trini and her dad find themselves without lights and heat during a blizzard.
Lyla in the Loop Finding a New Friend; Lyla Bugs Out
Lyla and her sisters find a lost bag's owner; Lyla gets jealous when Ale gets attention.
Rosie's Rules Rosie's Switcheroo; Rosie's Family Tree
Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.
Alma's Way A Gift for Granny; Soccer Friends
Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.
Carl the Collector The Magic Trick Collection; Listen Coach
Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.
Wild Kratts Mystery of the North Pole Penguins?
The Wild Kratts help stranded penguins in the Arctic.
Arthur Fern's Flights of Fancy; Cereal
Fern considers giving up being a writer after a rejection; Buster relays the story of a missing cereal box on his podcast.
Nature Cat Moss Mouse; Leaf Moving Machine Mayhem
Nature Cat and his pals find an injured baby fox while playing Wild Animal Rescue.
The Inspector Lynley Mysteries In the Blink of an Eye
The shooting of former war photographer Peter Rooker begins a murder trail that leads to a family executed by the Serbian militia in Bosnia.
The poisoning of a celebrity chef confounds the team as they question how and when the poison could possibly have been administered.
Sister Boniface Mysteries Scoop!
The body of a high-level government official's secretary is found at the bottom of a staircase and Sister Boniface claims she was dead before the fall.
New Tricks Good Morning Lemmings
When graffiti reappears around London, the team reinvestigate the death of graffiti artist Danny Tyler.
The sniper hacks Jane's phone, identifying himself as Daniel; the rifle used in Ben's murder is found; Tom thinks about resigning; Daniel's next message is a warning.
Sunny and Jess' separate personal lives fall into chaos.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Sister Boniface Mysteries Scoop!
The body of a high-level government official's secretary is found at the bottom of a staircase and Sister Boniface claims she was dead before the fall.
The sniper hacks Jane's phone, identifying himself as Daniel; the rifle used in Ben's murder is found; Tom thinks about resigning; Daniel's next message is a warning.
Sunny and Jess' separate personal lives fall into chaos.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Rick Steves celebrates nature and culture while visiting the high points of Europe, from Italy to Austria to France.