Friday, September 4th TV listings for PBS (KBTC) Tacoma, WA
Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White
Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.
American Experience The Busing Battleground
Court-mandated social integration unleashes racial unrest throughout Boston in the 1970s as Black and white students are bussed together.
Sit and Be Fit Vestibular and Core
A mix of vestibular and core work; gait training exercises.
This Old House Walpole ADU: An ADU Takes Shape
Kevin demos a wall in the primary bedroom; framing an exterior wall to tie old and new spaces together; reviewing shared plumbing for the ADU; burying a new 400-amp service to feed both homes.
Pati's Mexican Table Home Cooking Sinaloa Style
Fish chicharrón at El Maviri restaurant; a rustic pan de mujer with a family of breadmakers in Altata; El Cuchupetas seafood restaurant in Mazatlán, Mexico.
Pati's Mexican Table How Do You Say Tucson?
Visiting restaurants and local chefs in Tucson, Ariz., a city claiming to have the best 23 miles of Mexican food in the world; Sonoran hot dog.
Auntie Lena and Possum talk about emotions and the ways they can help themselves feel happy; their friends explore feelings through reading, music, cooking and art.
Daniel Tiger's Neighborhood Neighbor Day
Daniel learns the benefits of doing good deeds.
Sesame Street Abby Taps Into Kindness
Abby sees Nina and Charlie tap dancing and tries to keep up, but she doesn't know how to do the moves and follow the rhythm.
Donkey Hodie Gator's New Game; Donkey and Panda Cheer Up
The pals help Gameshow Gator make up a new game that everyone can play; Donkey and Panda remind each other that they can cheer themselves up when they're down.
Xavier Riddle and the Secret Museum I Am Billie Jean King; I Am Arthur Ashe
Billie Jean King encourages Brad to take his first ballet class, even though he is worried about being the only boy in the class; Arthur Ashe helps Xavier, Yadina, and Brad see why they were wrong to exclude a new student at school from their game.
Molly of Denali Ice Sculpture; Tale of a Totem
Molly organizes an ice-sculpting competition in Qyah; Molly and Randall accidentally lose a piece of the totem pole needed for the totem pole raising in Sitka.
Lyla in the Loop The Mystery Puzzle; The Stu Express
Liana and Lyla put together a puzzle with more than 1,000 pieces; Lyla and Luke construct a train using household materials.
Phoebe & Jay Queen B Butterfly; Talent Show
Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.
Alma's Way Rubberiest Rubber Bands; Donuts for Doggies
Alma and Rafia try to give away rubber bands; Alma and Rafia think they've invited too many people to Safina's bake sale.
Carl the Collector Lotta and the Watch Party; Yes Chefs!
Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.
Wild Kratts Bass Class
While searching for smallmouth and largemouth bass, Zach Varmitech challenges Martin and Chris to a fishing contest.
Arthur Arthur Unravels; All the Rage
Grandma Thora teaches Arthur how to knit; Muffy wants to create a fashion fad.
Skillsville Athlete; Party Planner
As an athlete in the Skillsville Games, Rae manages her emotions to remain focused and score; Rae, Cora and Dev work together as party planners, sticking to a budget while throwing a surprise party for Kid Beeple.
Skillsville Athlete; Party Planner
As an athlete in the Skillsville Games, Rae manages her emotions to remain focused and score; Rae, Cora and Dev work together as party planners, sticking to a budget while throwing a surprise party for Kid Beeple.
Finding Your Roots With Henry Louis Gates, Jr. Family: Lost and Found
Joe Manganiello and Tony Gonzalez uncover close relatives whose names they never knew before.
Opportunity Knocks Four Single Moms at a Breaking Point
Jovanna faces divorce and rising bills; Kristina rebuilds after losing her fiancé while raising four children; Ashley works three jobs while raising two sons; firefighter Amber works nonstop but still struggles to get ahead.
Northwest Now Breaking the Barriers
The issue of man-made physical barriers that prevent endangered salmon populations from completing their complex life cycles is studied.
The Inspector Lynley Mysteries The Seed of Cunning
Lynley and Havers investigate the murder of a doorkeeper at the House of Lords; when a clerk at the House is also killed, events seem to point to a conspiracy involving stolen documents.
New Tricks Dark Chocolate
A rape is linked to two similar attacks that occurred at a chocolate factory 10 years earlier; Gerry decides to quit smoking.
Humphrey and his team are baffled by the mysterious disappearance of an entire family; Martha prepares for the launch of her café but is thrown when a face from the past shows up.
Alphy and Geordie investigate when a member of a rock band is murdered; Alphy struggles with some family history.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Rick Steves' Europe Berlin
A reunited Berlin entertains more visitors than ever before.
RFDS: Royal Flying Doctor Service
As the fundraising ball gets underway, Peter is on an overnight shift at a remote clinic where a concussion case turns into a potentially dangerous situation.
Finding Your Roots With Henry Louis Gates, Jr. Family: Lost and Found
Joe Manganiello and Tony Gonzalez uncover close relatives whose names they never knew before.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
The American Woodshop Scroll Saw Art and Sign Making
Scrolling a reverse image tiger and eagle; routed lettering.
MotorWeek 2025 Chevrolet Colorado ZR2 Bison New
The Chevrolet Colorado ZR2 Bison midsize truck; a review of the Kia Sportage; wrapping up the season with "OTE" and "FYI" features; "Your Drive" deep dive.