Sunday, February 8th TV listings for PBS (KRCB) Cotati, CA HD
Wai Lana Yoga Yoga Glow
The Rocking Plough; other poses work the legs.
Yoga in Practice Becoming Your Best Self
Poses that engage the core.
Classical Stretch: By Essentrics Calf & Knee
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Rick Steves' Europe Poland's Warsaw and Gdansk
Warsaw, Poland; gingerbread bakeries in red-brick Torun; the Teutonic knight fortress of Malbork; Hanseatic townhouses in Gdansk.
Climate California Flow
Experts search for seagrass, rescue a sea lion and store water underground.
Samantha Brown's Places to Love Zurich
A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetilberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.
Joseph Rosendo's Steppin' Out Cuba: A Journey of Heritage and Heart
Joseph Rosendo returns to his grandparents' homeland in Cuba; hand-rolling cigars; a lesson on maintainting vintage cars; baking bread in Old Havana.
Fly Brother With Ernest White II Montreal Jazzy Belle
Flying to Montreal, Canada's second-largest city.
America the Bountiful Honey in North Dakota
Honey in North Dakota; how bees make honey; a small honey producer who also makes beeswax products; how mead is made; cooking a historic Russian honey cake called medovik.
Relish Hawaii's Beef Stew and Moco Loco
Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco.
Nature Silverback
Cinematographer Vianet Djenguet fulfills his dream of embedding himself within a wild gorilla troop, joining Kahuzi-Biega National Park rangers in the Democratic Republic of the Congo.
NOVA Asteroids: Spark of Life?
A look at whether giant asteroid impacts were actually essential for the creation of life on Earth.
Enemy of the Reich: The Noor Inayat Khan Story (2014)
A young Muslim woman in Paris joins Winston Churchill's covert operation to give the Allies a chance at victory.
Fight the Power: How Hip-Hop Changed the World Under Siege
Exploring the 1980s and the birth of hip-hop as social commentary with the emergence of artists like Public Enemy, KRS-One, Ice-T and NWA.
The Seaside Hotel To Come Home
The hotel is taken over by strangers who want to change it completely; is it the end of an era?; or is it time to make one last attempt to save the Seaside Hotel?
The American Revolution An Asylum for Mankind
Congress puts George Washington in command of a new Continental Army; Congress declares American independence in July 1776.
Compass Points From PBS News New
Experts analyze prominent international affairs topics and America's role in a shifting world.
Allergic to Failure: The Robert Covington Story
The story of former NBA player Robert Covington, who defied odds by transitioning from HBCU student to a decade-long career in the highest level of professional basketball.
Great Performances Now Hear This: Boccherini: Night Music
Musicians take an all night walking tour of Madrid to better understand how the city inspired Boccherini's music.
Insights from historians and authors help illustrate the history of Black violinists in the U.S.
Velvet New York, New York
Alberto and Ana arrive in New York, counting on their presentation's success, but when things get complicated, the gallery's future hangs by a thread.
The American Revolution An Asylum for Mankind
Congress puts George Washington in command of a new Continental Army; Congress declares American independence in July 1776.
The Seaside Hotel To Come Home
The hotel is taken over by strangers who want to change it completely; is it the end of an era?; or is it time to make one last attempt to save the Seaside Hotel?
Murder in the Mountains Under Surveillance
The death of a young tech genius leaves Nina and Lukas suspicious of his business partner.
Integrating Western Sahara into Morocco; data centers and climate change in Brazil; Latvia's wood industry; terracotta rings offer hope against rising seas.
Energy Switch Air Conditioning
New ideas that may bring cooling to more people.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.