Saturday, February 21st TV listings for PBS (KRCB) Cotati, CA HD
Sit and Be Fit Warm Up, Circulate, Strengthen & Stretch
A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.
Your Fantastic Mind Menopause
What happens to a woman's brain and body during menopause and its impact on daily life; the safety and effectiveness of hormone treatment and non-hormone treatments for managing menopause symptoms.
Mister Rogers' Neighborhood Mister Rogers Talks About Dance
Visiting Arthur Mitchell at the Dance Theatre of Harlem; Lady Elaine renames her studio.
Sesame Street Elmo Runs the Race
Elmo tries to win a race without eating his sandwich, but learns that eating healthy food will give him energy; Cookie Monster tries to eat the sandwich for himself.
Arthur Swept Away; Germophobia
Arthur, D.W. and Buster build sand castles at the beach; Buster goes out of his way to avoid germs.
Dinosaur Train Don's Hole-iday; We're Not All Dinosaurs
The kids make up an imaginary holiday for Don; the Pteranodons meet a new small mammal friend, Adele Alphadon.
Pinkalicious & Peterrific Aqualicious; Sing in the Spring
Pinkalicious and Peter become friends with a merminnie named Aqua; Pinkalicious and Peter help bring in the spring after the springtime fairies get the flu.
Mia & Codie Have S'more Fun; Cupcake Code; Codie Likes to Dance
Codie makes too many s'mores; Codie tries to make purple cupcakes with Mia and Velvet; Codie learns he likes to dance.
Vegesaurs Tummy Ache
When Ginger gets a nasty tummy ache, the Pea-Rexes have to find a soothing herb which unfortunately is in the middle of Bananaraptor Island.
The Infinite Art Hunt Art In Unexpected Places (Curation)
An art curator's work in an airport helps Freddie and Uncle Mars face flying and boredom.
Family Travel With Colleen Kelly Life Is a Journey -- A Caribbean Cruise
Family activities on a Caribbean cruise include zip lining, dining, bowling, spa treatments and shows; exploring Nassau, Bahamas; stingrays at Grand Cayman Island; bobsledding in Ocho Rios, Jamaica.
Lidia's Kitchen Welcome to My Kitchen
Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.
America's Test Kitchen A Taste of Sichuan
Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.
Cook's Country When Southern Women Cook
Aunt Jules' pie; Louisiana-style hot sauces; Gullah Lowcountry red rice.
Pati's Mexican Table For Love and Family
Pati reconnects with her Jewish heritage in Mexico City; pancakes and chilaquiles at Niddo.
TasteMAKERS Preserved
Sourcing sustainably-raised heritage pork and grass-fed beef in Saxapahaw, N.C.
Relish Foraged to Fork: Fried Wild Rice
The rich history of Indigenous food in Minnesota; foraging with ethnobotanist Linda Black Elk; harvesting manoomin with Veronica Skinaway and Michaa Aubid; a modern meal of fried wild rice with chef Sean Sherman.
Miss Scarlet on Masterpiece The Night Shift
Dylan Cooper is caught and held in the cells at Scotland Yard; Blake and new detective Willows face a long night as Dylan's gang plots a daring escape.
All Creatures Great and Small on Masterpiece Fixes
James is worried about the practice finances, but it falls on deaf ears when he tries to discuss the matter with Siegfried; he decides to take on the role of an attending vet at Hensfield dog track to earn extra money.
Rick Steves' Europe Italy's Highlights
Travels through Italy include Venice and Florence; the Italian Riviera and the hill towns of Tuscany and Umbria; the historical epicenter of Rome; Naples; the Amalfi Coast; Sicily.
Wild Nevada Best of Season 5
Chris Orr and Dave Santina look at their favorite moments from the season.
Samantha Brown's Places to Love Italy Part 1 -- Bologna
Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.
After Action Toxic Exposure
Three veterans fight silent killers after they return home from war.