Sunday, January 4th TV listings for PBS (KRCB) Cotati, CA
Wai Lana Yoga Yoga at the Office
Simple exercises to release tension at the workplace.
Yoga in Practice A Moving Meditation -- Gravity and Direction
Gravity and direction transform subtle breaths into a moving meditation.
Classical Stretch: By Essentrics Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
Rick Steves' Europe London: Yesterday and Today
Jogging in Hyde Park; British Museum; Victoria and Albert Museum; East End food tour; celebrating London's regeneration.
Exploring the causes, impacts and solutions of climate change.
Samantha Brown's Places to Love Limerick and County Clare, Ireland
King John's Castle; the ancient game of hurling; the village of Adare; the history of the golden age of air travel; the origin stories of Irish coffee.
Joseph Rosendo's Steppin' Out Tampa, Florida -- Immigrant Dreams and Pirate Schemes
Joseph Rosendo traces his roots in Tampa, Fla., following his immigrant grandfather's life in the 1890s; exploring Ybor City; the Cuban Club; Gasparilla Pirate Festival.
Fly Brother With Ernest White II Delhi: De-Lovely
Flying to New Delhi, India's capital, to make new friends, ride the ricks, play cricket and eat.
America the Bountiful Crawfish in Louisiana
Regional traditions surrounding crawfish in Louisiana; the longest running crawfish festival in Louisiana; farming crawfish; making a Creole crawfish bisque.
Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.
A documentary series transporting viewers to far-flung locations, focusing on the varied animals and ecosystems of the world.
Documentaries focus on science, the natural world, history and research.
Bugs That Rule the World Beetle Mania
The crucial ecological roles that beetles play in nearly every environment, and why they are often regarded "the most important species on the planet."