Sunday, January 25th TV listings for PBS (KRCB) Cotati, CA
Wai Lana Yoga Get the Kinks Out
Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.
Yoga in Practice Open, Steady, and Patient
Poses that focus on three elements -- space, earth and water.
Classical Stretch: By Essentrics Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
Rick Steves' Europe Krakow: Poland's Historic Capital
Krakow, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.
Climate California The Songs of Strangers
The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.
Samantha Brown's Places to Love Route 66 in California
The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.
Joseph Rosendo's Steppin' Out Malaysia -- A Tapestry of Riches
Swimming with turtles on Redang Island; traditional Batik printing; Crystal Mosque; making roti canai at a roadside stand; singing with Indigenous children at Royal Belum National Park; exploring Kuala Lumpur by Vespa.
Fly Brother With Ernest White II Saint Croix: Taste of the Tropics
Exploring the food, history, culture and beaches of Saint Croix, U.S. Virgin Islands.
America the Bountiful Wheat in Kansas
Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.
Relish Sourdough Bread and Banana Tart
Old-school techniques of stone-grinding and making the perfect sourdough; using Baker's Field Flour in a delicate tart.
Nature Wild Way of the Vikings
Traveling from Norway to Newfoundland just as seafarers did in A.D. 1,000 to get a sense of how the Vikings lived in the Americas; narrator Ewan McGregor.
NOVA Revolutionary War Weapons
The military technologies that helped propel the colonies to victory, from the Brown Bess musket to the world's first military submarine.
From That Small Island: The Story Of The Irish New Worlds
The first Irish diaspora to Europe in the 1600s; the Irish look westward for new hope -- the British Colonies of North America.
Great Migrations: A People on the Move Coming to America
The impact of African and Caribbean immigrants on American culture and what it means to be Black in America.
The Seaside Hotel Small Changes
Seerup wants to keep the hotel as it is; Madsen and Weyse receive an offer from Odegaard Andersen; Otilia gets a letter.
The Divorce of Lady X (1938)
The morning after a London barrister (Laurence Olivier) lets a mystery woman (Merle Oberon) stay in his suite, a friend (Ralph Richardson) files for divorce.
Colorado Soundstage Trampled By Turtles at Grand Lake Folk Festival
Trampled By Turtles headlines the inaugural Grand Lake Folk Festival.
Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.
Presentations of the performing arts.
Geoffrey Baer tells the traditions of Hanukkah, including how dishes such as latkes and sufganiyot (filled donuts) connect to Hanukkah's history.
Velvet To Sew and to Sing
Alberto struggles to accept Ana's relationship with Carlos; Raúl de la Riva returns trying to clear his good name.
Student musicians and singers perform classical and orchestral pieces.