Tuesday, October 7th TV listings for PBS (KTCI-TV) tptLife St. Paul, MN
Classical Stretch: By Essentrics Quad Strengthening
Building endurance and power in the quads, one of the largest muscles in the body.
Yndi Yoga YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.
Sit and Be Fit Be Happy
An uplifting workout includes a brain workout and features the use of a small bell.
Pocket Sketching With Kath Macaulay Water Splashing
Making splashing water appear; dark colors that make the light colors work.
Fons & Porter's Love of Quilting Triangle Trio
The construction of Triangle Trio, a quilt created entirely with 60-degree angles; three different approaches to cutting triangles.
Growing a Greener World Urban Victory Gardens Project
The Peterson Garden Project, a historical victory garden where growing food grows communities in Chicago.
Christopher Kimball's Milk Street Television Hong Kong Classics
Sweet and sour pork; Cantonese stir-fried black pepper beef and potatoes; hot oil-flashed garlic-ginger shrimp.
Kitchen Queens: New Orleans Must-try Savory Pies
Artichoke bacon hand pies; English pasty miniature meat pies; balsamic tomato tart.
Sara's Weeknight Meals Magic Mediterranean Meals
Ouzo paired with regional mezzes at a local cafe on the Greek island of Lesvos; making a filo wrapped zucchini pie and white bean salad in a heritage kitchen; personal sized spiced lamb and hummus pita pizza.
Joanne Weir's Plates and Places Rise and Shine
Pizza dough; bacon and egg breakfast pizza; sharp cheddar and green onion scones with chive butter.
Pati's Mexican Table Jalisco Classics
Menudo recipe at Super Menuderia Cano; a visit to Birriera Chololo.
Pati's Mexican Table Los mariachis
The meaning behind mariachi music, as well as its history and instruments; lunch with the leader of Mariachi Nuevo Tecalitlan.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Sex tourism on Mallorca; tulip nets against drones; Sardinia -- the island of centenarians; Gen Z celebrates sea shanty tradition in Britain.
Ask This Old House Woodland Garden; Chimney Repairs
Planting a native woodland garden; how to patch cracked or chipped porcelain; common chimney problems; repairing a chimney step by step.
The American Woodshop Live-Edge Display Shelves
Using epoxy resins to construct three floating shelves with internal lights; bark accents are combined to create a freestanding, natural live-edge accent piece.
Legacy List With Matt Paxton Bye, Bye Big Apple
Leila and Don search for misplaced heirlooms including a piece of tile from Ellis Island and a radio from the 1939 World's Fair.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
A daily news summary from Europe with anchor Brent Goff.
People of the North A Frozen Adventure
A journey to Harbin and Mulan in northeastern China; savoring the diverse flavors of authentic Chinese cuisine.
Rick Steves' Europe Iceland's Reykjavik and the Golden Circle
Touring Reykjavik's endearing sights; a side trip to the Blue Lagoon; the classic Golden Circle; Snaefellsnes Peninsula.
Antiques Roadshow Vintage Miami
A John Lehman stoneware jug circa 1870; a 34-star Civil War flag; René Portocarrero painting circa 1958.
Miss Fisher's Murder Mysteries Murder Most Scandalous
Phryne must perfect her fan dance to go under cover at a notorious brothel.
Foyle's War High Castle
Foyle, now working for British Intelligence, is drawn into the world of corrupt Nazi businessmen when London university professor William Knowles is found brutally murdered in a London park.
Rick Steves' Europe Iceland's Reykjavik and the Golden Circle
Touring Reykjavik's endearing sights; a side trip to the Blue Lagoon; the classic Golden Circle; Snaefellsnes Peninsula.
Twenty-four hours a day, the latest national and international stories as they break.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
World events, business news and weather forecasts; broadcast in English.
People of the North A Frozen Adventure
A journey to Harbin and Mulan in northeastern China; savoring the diverse flavors of authentic Chinese cuisine.
Rick Steves' Europe Iceland's Reykjavik and the Golden Circle
Touring Reykjavik's endearing sights; a side trip to the Blue Lagoon; the classic Golden Circle; Snaefellsnes Peninsula.
Miss Fisher's Murder Mysteries Murder Most Scandalous
Phryne must perfect her fan dance to go under cover at a notorious brothel.
Foyle's War High Castle
Foyle, now working for British Intelligence, is drawn into the world of corrupt Nazi businessmen when London university professor William Knowles is found brutally murdered in a London park.
Rick Steves' Europe Iceland's Reykjavik and the Golden Circle
Touring Reykjavik's endearing sights; a side trip to the Blue Lagoon; the classic Golden Circle; Snaefellsnes Peninsula.
Twenty-four hours a day, the latest national and international stories as they break.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Sex tourism on Mallorca; tulip nets against drones; Sardinia -- the island of centenarians; Gen Z celebrates sea shanty tradition in Britain.