Thursday, June 5th TV listings for PBS (KTCI-TV3) tptLife St. Paul, MN
Classical Stretch: By Essentrics Spinal Fascia with Miranda Esmonde-White
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Happy Yoga With Sarah Starr Bloom
Dynamic seated stretches to open the hips and improve range of motion in the spine; a balance and strength standing sequence, incorporating gentle side bends to expand breath and activate the core.
Sit and Be Fit Keep Your Spine and Joints Happy
Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.
Painting and Travel With Roger & Sarah Bansemer Florida Waterways, Part 1
The Matanzas Riverkeeper monitors the health and conditions of the river; Roger begins a large landscape on canvas depicting the Florida wetlands.
Quilting Arts Off the Wall
Making an elegant quilted coat; creating a charming vase out of upcycled "fabric."
Garden Smart Choosing Plants for Inside and Outside
Plant options for inside and outside.
America's Test Kitchen Pork and Apples
Spice-rubbed pork roast en cocotte with caramelized onion; chocolate cake mixes; double-apple bread pudding.
Wine First Styria & Burgenland
Searching for three local Styrian wines to present to chef Harald Irka in Austria.
New Scandinavian Cooking Roasted Coastal Lamb & Dried Kelp
Austevoll, an island just outside Bergen in Western Norway; the best produce of the season; coastal lamb and lobster.
Pati's Mexican Table Yucatan Meats
Pickled onion with fire roasted chilies and garlic; pork belly taco; chorizo black rice; jicama and greens salad with honey citrus vinaigrette.
Steven Raichlen's Project Fire Spits and Skewers
Pork shoulder paprikash with icicle radish salad; spit-roasted Indian leg of lamb; stuffed grilled squid with shishito peppers.
Christopher Kimball's Milk Street Television The Real Fettuccine Alfredo
Authentic fettuccine alfredo in Rome; chocolate biscotti with pistachios, almonds and dried cherries; lemon garlic fettuccine.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
NHK World's newest program provides comprehensive coverage of events in Japan and Asia.
The Chavis Chronicles Armstrong Williams
Columnist Armstrong Williams discusses politics, entrepreneurism and striving for excellence in the Black community.
Ask This Old House Paint Door; Wood Joints
Mauro teaches a homeowner how to paint a metal door; Mark explains how to match mortar for repointing jobs; Tom teaches apprentice Austin how to make a variety of different wood joints by building simple utility boxes.
A Craftsman's Legacy The Wood Turner
Turning a wooden bowl in the Appalachian Mountains.
America Outdoors With Baratunde Thurston Appalachia: A Different Way
How the people of Appalachia see and interact with nature; a record-breaking hiker; former coal miners raise bees; activists work to make the outdoors accessible to all.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
A daily news summary from Europe with anchor Brent Goff.
Outside: Beyond the Lens Utah's Zion and Bryce National Parks
A Southern Utah road trip leads to a red rock photo safari in Zion and Bryce Canyon National Parks in early spring.
Samantha Brown's Places to Love Route 66, Illinois
The Old Joliet Prison on the Illinois stretch of Route 66; Polk-a-Dot Drive In; Pontiac-Oakland Automobile Museum; Arcadia: America's Playable Arcade Museum; Abraham Lincoln Presidential Library and Museum; Ace Sign Museum; the Cahokia Mounds.
5 Minute Yoga Fix With Peggy Cappy
Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
The Fab Four -- The Ultimate Tribute
A Beatles tribute band offers live performances of the group's hits. Songs include "Yesterday" and "Hey Jude."
A look at milestone albums of The Beatles and the stories that accompanied them.
Twenty-four hours a day, the latest national and international stories as they break.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
World events, business news and weather forecasts; broadcast in English.
The Cozy Mysteries of Masterpiece Mystery
A behind-the-scenes look at the "cozy mystery" genre, which includes shows like Grantchester, Magpie Murders and Miss Scarlet, and what makes them so enchanting.
Wolf Hall: The Mirror and the Light -- Reflections
A behind-the-scenes look at the final installment of the series about Thomas Cromwell and Henry VIII includes insight from cast and creators about their roles and what it was like to return to filming a decade after the first series.
5 Minute Yoga Fix With Peggy Cappy
Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.
Twenty-four hours a day, the latest national and international stories as they break.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Our Time Immigrants and Refugees -- Las Hijas (The Daughters) and Leaving Africa
A look at the human costs of immigration in the U.S. as told through immigrant families and refugees.