Friday, May 9th TV listings for PBS (KTNW) Tri-Cities, WA
Joseph Campbell and The Power of Myth The Hero's Adventure
Bill Moyers and Campbell discuss cultural heroes and heroic journeys that all people make.
Secrets to Pain-Free Sitting With Esther Gokhale
Using Gokhale Method techniques to heal the back while sitting; special exercises that pair with sitting to keep people alert and burn calories.
Yoga in Practice Seeking Balance
Cultivating better habits by slowing down and practicing balancing.
Sit and Be Fit Flabby Arms
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
Classical Stretch: By Essentrics Hamstring Stretch
A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.
Yndi Yoga Structure
A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.
Wild Kratts Mystery of the Flamingo's Pink
Aviva makes a flamingo creature power suit, but the color doesn't work -- the suits are completely white and no one can figure out why.
Alma's Way Alma on the Moo-ve; The Lucas Look
Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.
Lyla in the Loop Four Little Piggies and Brucey; Handle With Care
Lyla and Luke create and act out variations on a fairy tale; Lyla, Louis and Stu track down a lost package.
Carl the Collector The Artifact Collection; Mothership Day
Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.
Daniel Tiger's Neighborhood Something Special for Dad; I Love You, Mom
Daniel visits the post office and learns how letters are sorted and mailed, then sends a letter to Dad; Daniel and Dad Tiger surprise Mom with banana bread.
Rosie's Rules Rosie Maps it Out; Merry-Go-Rosie
Rosie takes Mom out for Mother's Day; Crystal takes the kids to the merry-go-round at the amusement park.
Sesame Street Sesame Street Song Day
It's Song Day on Sesame Street; Mia learns how to sing "Head, Shoulders, Knees and Toes" in Spanish with help from her friends Nina, Rosita, and Lalo; she learns that she's special just the way she is, no matter how much or little Spanish she speaks.
Work It Out Wombats! A Room of Our Own; Zeke's Fairy Village
Malik and Zadie can't agree on how tidy to keep their bedroom; Zeke's friends build houses for the fairies who have moved in.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Sit and Be Fit A Healthy Back
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
Untamed Conservation and Public Policy
The American system of land and wildlife management is built on public involvement.
Hometowns Ridgway, PA
Exploring adventure, artistry, and natural beauty in Ridgway, Penn.
All Across Oregon Medford & Trail -- Fish, Falls, Tacos and Pastries
A family-run bakery in the town of Medford; fish hatchery; a taco and burrito stand inside a mini market and gas station.
Washington Grown Washington Wine
Features lesson in wine tasting from Gramercy Cellars in Walla Walla.
Happy Yoga With Sarah Starr Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders.
Yndi Yoga Vision
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
View Finders Golden Isles
A trip to the Golden Isles to photograph St. Simons Island and Jekyll Island.
Pocket Sketching With Kath Macaulay People Near and Far
Sketching people in the distance; how to get people in public to willingly pose for you.
Samantha Brown's Places to Love The Black Hills of South Dakota
Custer State Park; driving the scenic Needles Highway; Sylvan Lake; Minuteman Missile National Historic Site; Wall Drug; Badlands National Park; Crazy Horse monument site; campfire cooking.
French Magnolia Cooks Broccoli
Old Dominion Organic Farms; broccoli secrets; Vouvray wine from the Loire Valley.
Cook's Country Classic Cookout
Blueberry cream pie; the rarity of blue foods in nature; travel utensil sets; sweet tea-brined fried chicken.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Actor Kelsey Grammer talks about his book, "Karen: A Brother Remembers," and the impact of his sister's murder on his life and work.
Life in the Heart Land Community Journalism
Visits to small local newspapers that are thriving.
This American Land Confronting Sea Level Rise; Protecting Wyoming Public Lands; Revising Forest Plans
Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.
Great Performances Next to Normal New
London's 2023 Donmar Warehouse revival of "Next to Normal," starring Caissie Levy as a troubled suburban wife and mother living with bipolar disorder and haunted by her past.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Life in the Heart Land Community Journalism
Visits to small local newspapers that are thriving.
Reel South Called to the Mountains
Bluegrass 45, one of Japan's first bluegrass bands, brings its unique sound to the American South.
Life in the Heart Land Community Journalism
Visits to small local newspapers that are thriving.
This American Land Confronting Sea Level Rise; Protecting Wyoming Public Lands; Revising Forest Plans
Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.