Wednesday, December 17th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Pain Relief for the Back & Knees
A workout focusing on the back, core and knees helping to relieve any pain or discomfort.
Wai Lana Yoga Salute to the Sun
The poses that comprise the Salute to the Sun.
Wild Kratts Mystery of the Weird Looking Walrus
Zach Varmitech kidnaps a herd of walruses.
Weather Hunters Christmas in Africa
Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.
Lyla in the Loop Lyla Gets a Grip; Rappin' Riddles
Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.
Carl the Collector Rhythm Blues; Giving Up the Ship
Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.
Daniel Tiger's Neighborhood Someone Else's Feelings; Empathy at School
Mom helps Daniel be empathetic to someone else's feelings; Daniel helps Chrissie look for her lost bracelet.
Rosie's Rules Rosie's Christmas in Mexico
Rosie is so excited to celebrate Christmas with abuela in Mexico City that she forgets to bring her present.
Sesame Street Elmo's Little Star
Elmo keeps practicing and does not give up until he learns how to play "Twinkle Twinkle Little Star" on his piano.
Work It Out Wombats! Zadie's Horrible Haircut; A Day Out With Babby New
Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.
Donkey Hodie Snow Day; Snow Surprise Challenge
Panda enjoys a snow day his own way; Bob Dog wants to win at Gameshow Gator's new snowy game.
Sit and Be Fit Sensory Awareness and Breathing
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
Gardening in central Texas.
Dove hunting on public lands; Galveston Island State Park; cooking shrimp.
Fit 2 Stitch Couture Finishing Techniques
Insight into the sewing methods of haute couture.
Fons & Porter's Love of Quilting Twilight Stars
Three ways to make flippy corners; how to properly attach borders to keep a quilt square and flat.
Classical Stretch: By Essentrics Energy Boosting with Miranda Esmonde-White
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
How Are We Today? Compassion Fatigue
How compassion fatigue affects everyone, and exploring ways to manage it.
Garden Smart Vibrant, Energetic Gardens After Summer Ends
Achieving color in the garden after summer ends.
Our Time Protecting Families -- Skinned Knees and Kik-Me!
Two teen filmmakers take aim at abusers and online predators, looking for reconciliation within their families while healing themselves.
Fork & Hammer Hallelujah! Leluia Hall
After nearly three years, Leluia Hall opens with a media blitz and private celebration for the staff.
Sara's Weeknight Meals Spice Route: Istanbul to Morocco
Traditional Turkish steamed sea bass and salt crusted sea bream; taking a boat ride on the Bosphorus to see how local fishermen catch their meals; chicken apricot tagine.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
On Story On the Making of Sing Sing
Screenwriter and producer Clint Bentley and producer Monique Walton discuss the making of "Sing Sing," and how they developed a script inspired by a real life rehabilitation through the arts program.
Short Films On Short Films On Experimental Films
"Becoming"; "In the Desert of Eternity."
Nature Santa's Wild Home
Animals such as reindeer, wolverines and brown bears survive in the tundra and forest of Lapland, the northernmost region of mainland Europe.
NOVA Polar Extremes
Paleontologist Kirk Johnson explores the polar extremes of the planet, including miles-high ice sheets and warm polar forests brimming with life.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
NOVA Polar Extremes
Paleontologist Kirk Johnson explores the polar extremes of the planet, including miles-high ice sheets and warm polar forests brimming with life.
Nature Santa's Wild Home
Animals such as reindeer, wolverines and brown bears survive in the tundra and forest of Lapland, the northernmost region of mainland Europe.
Arthur Lend Me Your Ear; The Butler Did It
Mr. Ratburn isn't acting like himself, which has Arthur, Buster and Brain worried; Mr. Crosswire gets a robot butler for Father's Day.
Odd Squad High Maintenance; Not OK Computer
Agents and the maintenance workers switch jobs for a day; the agents get trapped in a computer.
Wild Kratts Bass Class
While searching for smallmouth and largemouth bass, Zach Varmitech challenges Martin and Chris to a fishing contest.
Weather Hunters Corky's Weird Desert Mystery
The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.
Healing Yoga: Yoga for Real People With Real Problems Diabetes
Relieving the symptoms of diabetes.
GardenFit Plants and All That Jazz
Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.