Tuesday, December 23rd TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Spinal Fascia
An all-standing, advanced strengthening workout.
Wai Lana Yoga Salute to the Sun
Steps four to eight in the Salute the Sun poses; linking steps one to eight.
Wild Kratts The Blue and the Gray
A power suit malfunction turns Martin into an oak tree.
Weather Hunters Through Rain, Sun, Snow or Hail
Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.
Lyla in the Loop Happy New Year, Lyla!; Everett's Summer Sale
Lyla and Everett make pins for New Year's Eve; Lyla and Everett clash while making a fun unboxing video for Phan Hardware's Summer Sale.
Carl the Collector A Wiggle Waggle Worries; The Pine Cone Collection
Sheldon can't wait for Carl to play his favorite beach game; Lotta and her friends search for Lotta's lost blanket.
Daniel Tiger's Neighborhood Daniel Gets Mad at Dad; Daniel Gets Mad at His Friends
On the way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad; when Miss Elaina spills red paint on Daniel's project, he gets mad at his friend.
Rosie's Rules Garbage Day; Crystal's Sneezy Day
Rosie and Javi get a new book, but it's in a different language; Rosie tries to form a club with her friends.
Sesame Street Cookie Monster's Big Puzzle
Cookie Monster tries to bake a new cookie for Elmo; Abby and Grover solve a puzzle of their own.
Work It Out Wombats! The Treeborhood Parranda; Happy New Acorn Year!
The Treeborhood celebrates a parranda; the Wombats try to stay awake on New Year's Eve.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Wai Lana Yoga Side-Lying Stretch
A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.
Fly Brother With Ernest White II Cape Town: The City Beautiful
The natural and urban beauty of Cape Town, South Africa.
Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.
Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.
The Best of the Joy of Painting Wooded Stream Oval
A beautiful wooded scene.
Classical Stretch: By Essentrics Strengthen the Feet & Legs With Miranda Esmonde-White
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Your Fantastic Mind Bringing Physical Therapy to a Country Without It
A group of physical therapists embark on their 11th annual trip to provide physical therapy and health interventions to the Dominican Republic.
Healthy Minds With Dr. Jeffrey Borenstein Motivated Behavior: Training Your Brain
How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision making.
Brooklyn Savvy Cannabis In NYC, Part 2
Cannabis legalization brings many social aspects to light.
Hen houses help improve poultry production for a New Mexico farmer; unusual fish recipes; California rice farmers provide opportunities for bird watchers.
Relish King Cake and Bundt Cake
Sweet stories behind the almond cream-filled French King Cake and rich Tunnel of Fudge Bundt Cake.
Pati's Mexican Table Living Legacy
Visiting Xochimilco's canals to learn about the ancient chinampas and their modern-day preservation; pipian verde; chili relleno.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Twas the Christmas That Changed the World
A true holiday season tale of two fathers whose bedtime stories shaped the world.
An ailing professor and magician named Ed Coleman, 92, a widowed World War II veteran, finds a way to reconnect with the world at a local pub.
American Masters Brenda Lee: Rockin' Around
How Brenda Lee's early fame and life of poverty shaped her music, including the classic "Rockin' Around the Christmas Tree."
Great Performances Nutcracker From English National
The English National Ballet's production of Tchaikovsky's "The Nutcracker" features more than 100 dancers and musicians.
An ailing professor and magician named Ed Coleman, 92, a widowed World War II veteran, finds a way to reconnect with the world at a local pub.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Great Performances Nutcracker From English National
The English National Ballet's production of Tchaikovsky's "The Nutcracker" features more than 100 dancers and musicians.
An ailing professor and magician named Ed Coleman, 92, a widowed World War II veteran, finds a way to reconnect with the world at a local pub.
American Masters Brenda Lee: Rockin' Around
How Brenda Lee's early fame and life of poverty shaped her music, including the classic "Rockin' Around the Christmas Tree."
Arthur Arthur and the Big Riddle; Double Dare
"Arthur and the Big Riddle" challenges the notion that winning is everything; Arthur bends to a "Double Dare.".
Odd Squad Reindeer Games
Olive and Otto help Santa find his reindeer; Oscar helps Ms. O get off Santa's naughty list.
Wild Kratts Bumblezzzz
On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.
Weather Hunters Foggy Trick or Treat
A foggy Halloween almost derails Corky and Lily's trick-or-treating.
Sit and Be Fit Perceptual Motor Timing
Using rhythm to keep different processing areas of the brain sharp with exercise combinations.
GardenFit Framing Mother Nature
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.