Friday, September 11th TV listings for PBS (KTNW) Tri-Cities, WA
Classical Stretch: By Essentrics Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders.
Sarah Starr hosts a chair yoga program that improves overall well-being.
Sesame Street Martin Luther King Jr. Day on Sesame Street
Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.
Work It Out Wombats! A Sleep Story for Ellie; Super's Super Mug
Zadie soothes Ellie to sleep with a story; the wombats fix Super's favorite mug.
Donkey Hodie Meemaw Heehaw's Recipe Mystery; Extra-Large Crunchdoodles
Donkey and Grampy try to make an old family recipe; Donkey and Panda are excited to try a new cereal.
Rosie's Rules Abuela's Song; Rosie the Inventor
Rosie and Javi want to play Abuela's song for Music Night at Tia's Restaurant; Rosie wants to be an inventor.
Elinor Wonders Why Backyard Soup; Colorful and Tasty
Elinor learns about different plants when she makes soup with her grandparents; Elinor and her friends don't understand why their cupcakes aren't selling.
Alma's Way A Gift for Granny; Soccer Friends
Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.
Molly of Denali Grandpa's Drum; Have Canoe, Will Paddle
Molly embarks on a mission to find Grandpa's drum and return his lost songs to him; Connie tries to teach Molly, Tooey and Trini how to paddle a canoe.
Xavier Riddle and the Secret Museum I Am Zelia Nuttall; I Am Jules Leotard
Xavier learns that asking questions can lead to exciting discoveries; Xavier learns that it's normal to feel different emotions when it comes his turn to jump off the diving board.
Baking With Julia Chocolate Tuiles & Gingersnaps With Gale Gand and David Blom
Pastry chef Gail Gand makes lemon meringue pie for one; David Blom bakes cookies, tuiles and gingersnaps.
Sit and Be Fit Improve Your Mood
Using tactile stimulation to increase circulation.
The Western lifestyle and its adventures, as well as the history of the American West.
Burt Wolf: Travels & Traditions A Kinder World, Part 2
How modern stress and isolation may be countered by rediscovering ancient values; exploring the lessons of Ötzi the Iceman in understanding modern diseases; Switzerland's Jan Michalski Foundation.
People of the North Salmon Islands (Kvaroy)
Island hopping along the Helgeland coast; sampling traditional and gourmet meals that highlight coastal ingredients and farmed salmon.
Washington Grown Potatoes by the Sea
The team highlights Northwest potatoes, sustainability efforts, local cuisine and the region's enduring agricultural legacy.
Happy Yoga With Sarah Starr Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body.
English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.
An in-depth portrait of Asia today, covering its dynamism as a center of growth.
Showcasing the Nordic way of life in remote regions of Scandinavia, including the food, culture, land, traditions and people who live in this isolated part of the world.
Fly Brother With Ernest White II
Storyteller and explorer Ernest White II learns about cities and regions from his friends.
Table for All with Buki Elegbede
A cinematic docuseries focusing on culture, diversity and inclusion through the lens of food in the state of New Jersey.
Homemade Live! Secret Sauce
Secret family recipes include a coveted recipe by Nick DiGiovanni's grandmother and Joel's father-in-law's pesto and Bloody Mary.
A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.
PBS News Hour New
Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.
Washington Week With The Atlantic New
A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.
Firing Line With Margaret Hoover New
Margaret Hoover leads interviews and debates.
Texas Monthly Presents: The Story A River on the Brink
A writer and photographer embark on a journey to explore the communities that depend on the Rio Grande and chronicle the threats to its future.
Exploring the inspiration, passion and writing behind creating a Southern story.
Gorongosa National Park in Mozambique redefines the purpose of an African national park through mitigating human/elephant conflict and programs that empower girls.
Following reports that a mammoth unknown creature is stalking Africa's Breede River, shark hunter Hennie Papenfuss goes in search of the truth.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Songs at the Center Ron Sowell, Jesse Powers, Honey and Blue, Part 1
"Mountain Stage" musical director Ron Sowell; Jesse Powers; the duo Honey and Blue.
TURN: Washington's Spies Cold Murdering Bastards
Abe's cover is blown and Anna tries to save the ring; Benedict Arnold faces treason charges and seeks Washington's help in defense; Townsend sends a signal.
Exploring the traditions and time-honored customs of Virginia's Appalachia.
Song of the Mountains David Frizzell
Country music singer David Frizzell.
Highlighting the culturally diverse stories and traditions hidden in rural and small-town America.
The people, places and processes of agriculture in the United States.
Lisa Steele offers a glimpse into her country lifestyle, from the garden to the chicken coop to the kitchen.
The boat collection of Bill Ringo features the work of Peter Breen Antique & Classic Boat company; boats include a gentleman's racer, a Ditchburn Launch and an 1890 Dan Kidney.
This Old House Walpole Walpole ADU: An Attic ADU
Touring a new attic apartment ADU in Dorchester, Mass.; plumbing update.
Ask This Old House Split Water Heater; Attic Ladder
Upgrading a home to a solar-assisted split heat pump water heater; three common houseplant pests and simple tricks to banish them; installing an attic ladder.