Monday, September 21st TV listings for PBS (KVCR) HD San Bernardino, CA
Classical Stretch: By Essentrics Stress Relief
A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.
Wild Kratts Temple of Tigers
The Kratts search for the tiger, the world's most powerful wildcat.
Weather Hunters Cold Snap
The Hunters learn how temperatures can affect outdoor plants and gardens.
Odd Squad Training Day
Olive explains what happened to her old partner.
Arthur Is That Kosher; Never Never Never
With her Grandma Bubba's help, Francine learns about family traditions and communal celebration.
Sesame Street Mitzvah Day Mix-Up
Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.
Phoebe & Jay Beating the Heat; Tower Time
Phoebe and Jay learn how to keep cool while using their thermometer to track the temperature in the apartment; Pete and Grandma Annie teach the kids how to tell time.
Lyla in the Loop The Waffle Man; Loopapalooza
Lyla and Everett design a waffle costume for Stu; Lyla creates an original game to reignite everyone's interest in family game night.
Alma's Way Lucas Left Out; The Sweetest Treat
Alma cheers up Lucas after he misses out on a trip to the Statue of Liberty; Alma and Andre help Dona Carmen with a recipe.
Molly of Denali Molly of Idaho; Cinder Cones and Broken Drones
Molly and Stormee try to retrieve Grandpa Nat's microphone; Molly and Stormee encounter a rattlesnake.
Carl the Collector The Fall; The Word Collection
Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.
Curiosity Quest Bed Making
How beds are stitched and sewn together.
Work It Out Wombats! Tricky Tricky Taiko Drum; Toy Swap Flop
The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys.
Xavier Riddle and the Secret Museum I Am Edmund Hillary; I Am Celia Cruz
Edmund Hillary explains to Xavier that even the most courageous adventurers ask for help when they need it; Yadina prepares for a special birthday performance with the help of Celia Cruz.
Daniel Tiger's Neighborhood Calm at the Clock Factory; Calm for Storytime
Daniel gets too excited visiting Dad Tiger's Clock Factory; the children have a hard time settling down at the library.
Donkey Hodie Purple Putt-Putt; Bob Dog's Style
Bob Dog has trouble playing Purple Putt-Putt by the rules; the pals try outfits from Harriett's invention.
Rosie's Rules The Catrina Mystery; The Lucky Dragon Dance
For the Day of the Dead celebration, Rosie is in charge of the Catrina doll, but it keeps disappearing; Rosie celebrates Lunar New Year with the Lius.
Elinor Wonders Why The Festival of the Moon New
The kids learn the meaning of stories when they visit Olive's family in the rainforest.
Sit and Be Fit Move and Be Fit
Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball.
The Best of the Joy of Painting Hidden Delight
An old rustic shed sits along a well-worn, overgrown country walkway.
This Old House Cape Ann: Cape Ann Shingle Style
Homeowners put the history back into their 1890s shingle-style home; they'll restore the home's original beauty and update it for modern living.
Inside California Education Palisades Fire
A school lost in the Palisades Fire prioritizes students' well-being during challenging times; the Youth Led Leadership Alliance trains students to become confident leaders; the Art Ark.
Democracy Now! New
An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.
Rick Steves' Europe Poland's Warsaw and Gdansk
Warsaw, Poland; gingerbread bakeries in red-brick Torun; the Teutonic knight fortress of Malbork; Hanseatic townhouses in Gdansk.
Hometowns Nevis Island, Part 2
Exploring the small Caribbean island of Nevis as it operates today, from dive masters and business owners to resort leaders and community voices navigating growth and preservation.
The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.
Joseph Rosendo's Travelscope Cruising Canada: Ottawa and the Rideau Canal
Exploring the Rideau Canal, the oldest continuously operating canal system in North America, including Ottawa's historic landmarks and farmers markets.
Marble Hall Murders on Masterpiece
Pund interrogates the Chalfont family; Susan uncovers evidence suggesting Miriam Crace may have been murdered.
Edith is enthusiastic about her wedding and hopes to convince her family that Strallan's age does not matter. With Downton's finances dire because of Robert's actions, Mary takes matters into her hands -- but the personal price may be high.
Astrid Baptism of the Dead
A Mormon's murder mirrors Joseph Smith's fate; Astrid and Raphaelle infiltrate a secretive community hiding disturbing truths.
The Open Mind Mayors of the World: New York City
New York Mayor Zohran Kwame Mamdani.
Seville, Spain, tries out new methods to protect its residents from an onslaught of heat; a summer camp for children in care homes; fighting homelessness in Britain; the price of the tourism boom in Norway.
Christiane Amanpour leads discussions about world issues and interviews with global leaders.
Memory Makeover With Daniel Amen, MD
Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.
All New Rock, Pop and Doo Wop (My Music Presents)
Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.
Yoga in Practice Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.
Happy Yoga With Sarah Starr Spring Meadow
A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.