Saturday, August 30th TV listings for PBS (KVCR) HD San Bernardino, CA
Sit and Be Fit Move and Be Fit
Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball.
Innovations in Medicine Stem Cell Therapy and Multiple Cancer Treatments
Stem cell therapy and multiple cancer treatments.
Books by the River Tracey Enerson Wood
Author Tracey Enerson Wood talks about her creative process for "Katharine, the Wright Sister."
J Schwanke's Life in Bloom A Moment in Bloom
Drying fresh flowers; bouquets, crafts and projects with dried and preserved flowers; creating a bouquet, garland and wreath with dried and preserved hydrangeas; a cocktail featuring lavender bitters.
Quilt in a Day Harvest Star Wallhanging
Diamonds and y seams.
Fons & Porter's Love of Quilting Serging Techniques for Quilters
Using a serger to quilt-as-you-go and bind edges; Sadie's patchwork vest.
Quilting Arts Surface Design Sampler
Creating texture with oil paints in a solid stick form to create texture and visual interest; making stone fabrics with paints and resists.
Knit and Crochet Now! Chic Hand Warmers!
Hand warmers with three options -- standard mittens, fingerless gloves and convertible mittens with flip-top construction; basketweave waves knit dishcloth; knit version of the hand warmers.
Best of Sewing With Nancy Sew Simple With Rectangles & Squares, Part 3
Adding specialty fabric and trim to jewelry caddies, ironing blankets, a closet organizer and a pillow wrap.
It's Sew Easy Fabric Feature
A free motion home dec project using the fabric pattern as a guide; mesh fabric adds style to a top; elastic casing.
Fit 2 Stitch Bob Macki -- Cher and Beading
Designer Robert Haven talks about bead work.
Fresh Quilting Under Control
Controlled scrappy quilting; sorting fabrics to allow for stress-free scrappy quilting; sewing curves; walking foot quilting.
IQ: Smartparent Helicopter Parenting
The distinction between parenting and over-parenting; common mistakes parents make; impact of over-parenting on a child's adjustment to school and ability to cope; finding a healthy balance between helping and "helicoptering."
America's Heartland Lettuce Eat It
A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.
Volunteer Woodworker Pipe Dreams
Grant Batson makes the things that interest him most, like guitars and smoking pipes made from Italian burr.
Woodsmith Shop Steamer Trunk
Logan, Chris and Phil use locally harvested oak to demonstrate how to create a trunk with a curved lid.
The American Woodshop Cantilevered Tables
Cantilevered tables with live edge walnut slab tops.
The Garage With Steve Butler Bathroom Wall Shelf
Building a hanging bathroom wall shelf, complete with a drawer.
This Old House Ridgewood: All Quiet on the Kitchen Front
How wood fiber insulation is made; the components of sound proofing a room.
Ask This Old House Beehives 101; Step Stool
A Detroit beekeeper talks about how to start a hive; phone apps that have made work easier; building a step stool using a mobile CNC router.
MotorWeek 2025 Ford Maverick
The Ford Maverick, a small truck with some big updates; the all-new Kia K4; a group that trains teens to become better drivers; Quick Spins.
Behind the Wings Hypersonic Flight Testing
The development history of the Stratolaunch Roc, the largest operational aircraft in the world, and the missions it enables.
Civilizations Renaissances
Renaissance Italy and the Islamic empires experience an explosion of creativity, as artists in the East and the West compete and influence each other.
American Experience Jimmy Carter
The failings of President Jimmy Carter's political leadership; Camp David Accords established a framework for peace in the Middle East.
Nightmare Theatre I Bury the Living
The gang screens "I Bury the Living," about a cemetery director who believes he causes the deaths of clients.
Cashing In Sex, Lies and Video Lottery Terminals
Justin searches for answers about his mother's death; William Eastman runs for mayor; Derek charms Cheyenne.
Rabbit Fall Berry Fast
Tara and Zoe discover a body in a sacred site with dangerous supernatural powers.
One-Eyed Jacks (1961)
An ex-convict bandit (Marlon Brando) finds the partner (Karl Malden) who betrayed him is now a town sheriff with a wife (Katy Jurado) and daughter.
Gregg Allman Live: Back to Macon, GA
Gregg Allman returns to Macon, Ga., for a performance of fan favorites, including "Whipping Post," "Melissa" and "Midnight Rider."
60s and 70s Soul Celebration (My Music Presents)
Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.