Saturday, July 5th TV listings for PBS (KVCR) San Bernardino, CA
Sit and Be Fit Another "Never Boring" Workout!
A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation.
Foods to avoid; hearing aids; research on HIV.
Books by the River Joseph McGill Jr & Herb Frazier
Authors Joseph McGill Jr. and Herb Frazier discuss the impact of "Sleeping with the Ancestors: How I Followed the Footprints of Slavery."
J Schwanke's Life in Bloom Flower Ingenuity
Kendall Farms incorporates regenerative practices that renew farmland; arranging flower bouquets.
Quilt in a Day Gothic Barn
Fusible interfacing.
Fons & Porter's Love of Quilting Paradise Garden
Creating embellished backgrounds with lettering and specialty stitches; how to place designs in a quilt block so they wrap around corners.
Quilting Arts Back to Art School
Using a single point of perspective to create depth in compositions; creating realistic eyes.
Knit and Crochet Now! Stylish Shawls
The crocheted hidden hills shawl; dishcloths; herringbone knit stitch; the knitted Lagertha shawl.
Best of Sewing With Nancy Stress-Free Quilting With Machine Embroidery, Part 2
Combining quilting and machine embroidery; quilting in the hoop creates consistency.
It's Sew Easy Stitch It Up
A mesh bag that can be used at the beach; adding enlarger panels to cosplay outfits; adding pockets to joggers.
Peggy Sagers presents some tricks of the trade that she learned after graduating design school that help with real-life fashion design projects.
Fresh Quilting Scraps
Utilizing scraps in modern quilts; combining scraps and fat quarters for a bouquet of combos; allowing applique blocks to run into seams; fussy cut binding.
Grown Up Dad Lost Men: Friendship & Loneliness
Confronting male loneliness, advocating stronger friendships and meaningful connections.
America's Heartland Protea Flowers, Farmers & Food Banks
Protea flower harvest; imperfect produce for food banks; soybean farmer restores wildlife habitat.
Volunteer Woodworker Prolific Perfection
Ronnie Young has been awarded the highest honor in woodworking for his American furniture reproductions, including his work in the Federal style adorned with paterae inlay.
Woodsmith Shop Weekend Shelf Projects
Building two wall shelves -- one that incorporates Japanese lattice work and another that has a country-style motif.
The American Woodshop Art Glass Display Cabinet
A hard maple cabinet features vintage art glass and internal lighting.
The Garage With Steve Butler Work Bench
Building a work bench, perfect for a small shop.
This Old House Nashville: Sustainable Siding
Visiting a factory where siding is made from rice hulls, then installing it at the project house; brick repairs are done on the interior.
Ask This Old House Medicine Cabinet; Chimney Crown
Installing a bathroom recessed cabinet; replacing a chimney that has been causing water damage to an indoor charcoal grill.
MotorWeek 2025 Chevrolet Silverado EV
The Chevrolet Silverado EV; McLaren Artura; creating the ultimate DIY garage setup; an art exhibit all about Bugatti.
The Last Independent Automaker The Pacer
American Motors Corp. spends a fortune developing the Pacer, but its radical engine design can't pass pollution regulations and consumers are disappointed with its mediocre gas mileage; two men jockey for the CEO suite.
Headwaters Down Headwaters Down: Part II
Five friends find deeper meanings and lasting bonds as they finish their paddling journey on the James River.
A vibrant and diverse picture of women who not only drive their motorcycles, but drive their lives.
Stories from five generations of aviators, including a 10-year-old girl who dreams of flight and a middle-aged woman who becomes the National Advanced Aerobatics Champion.
Nightmare Theatre The Devil's Partner
A mysterious stranger arrives in Furnace Flats, N.M., as demonic happenings begin; the Baron discovers that El Sapo may have made a deal with the devil.
Cashing In Kings and Little Ones
Liz discovers that the casino staff has been pulling off a scam of their own; Cheyenne discovers someone to blackmail.
Rabbit Fall A Messenger, A Message
A burglar is terrorizing Rabbit Fall; Tara wakes in the middle of the night to discover a dark figure in her room.
Love Affair (1939)
A painter (Charles Boyer) and singer (Irene Dunne) meet on a ship and set a date to meet later atop the Empire State Building.
And Then There Were None (1945)
An unknown host (Barry Fitzgerald) brings 10 sinners to an island, for punishment one by one.
Best of the 60's (My Music Presents)
Celebrating the decade of peace, love and happiness with pop, folk, rock, The British Beat, Motown and soul hits of the 1960s.
America's Test Kitchen Celebrates 25 Years
Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.