Saturday, July 18th TV listings for PBS (KVCR) San Bernardino, CA
Your Fantastic Mind The Impact of Racism on the Brain
Inflammation and depression; the physical effects of racism on the brain; vibration feedback mindfulness seeks to reduce levels of PTSD in Black women.
Books by the River Joseph McGill Jr & Herb Frazier
Authors Joseph McGill Jr. and Herb Frazier discuss the impact of "Sleeping with the Ancestors: How I Followed the Footprints of Slavery."
Sit and Be Fit Balance Challenge
Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch.
Follow the Blooms Blooms on the Run
Katie Lila creates a display for the Bloomsday Race, plus surprises a special participant.
Fons & Porter's Love of Quilting Blueberry Jam
The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.
Quilting Arts The Spiritual Impulse
Vivika Hansen DeNegre uses vintage studio photographs in her art, creating mandala artwork.
Quilt in a Day Mark's Star
Fourth stellar star is added to the all star quilt constellation.
Best of Sewing With Nancy Ultimate Fancy Footwork, Part 3
Saving sewing time with the bias binding foot, buttonhole foot, sequins 'n ribbon foot and the free-motion quilting foot.
Peggy Sagers presents some tricks of the trade that she learned after graduating from design school that help with real-life fashion design projects.
Creative Living With Sheryl Borden
Using discarded pieces such as ladders and old drawers to make towel racks, centerpieces and a new wall display; using pre-made Lovepop cards in a keepsake book; choosing fabrics for quilts.
How to make ceremonial attire step by step.
For Your Home Renovate Don't Relocate: Kitchen Makeover
A major kitchen renovation begins with a visit to a custom cabinet shop; it includes installing a new stained-glass panel.
Shot of Ag Will Kleinert: Sheep Shearing
Will Kleinert runs a mobile shearing barn, bringing his skills directly to farmers and shearing flocks of all sizes.
Volunteer Woodworker Designs From the Garden
Craig Nutt's wooden chairs, tables and sculptures feature corn, butter beans and other vegetables as legs, stretchers and back rests.
Woodsmith Shop Special Guest: Mike Pekovich
Mike Pekovich, creative director and editor of Fine Woodworking magazine, takes over the shop to build a dovetailed tea chest.
The American Woodshop Furniture Repair and Restorations
Basic woodworking techniques to revive furniture.
The Garage With Steve Butler Planter Box
Building a planter box, perfect for a back deck.
This Old House Asheville: Boulder Dash
Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.
Ask This Old House Seabees; Paint Galvanized Railing
Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.
MotorWeek 2026 Dodge Charger R/T
The Dodge Charger R/T, the entry-level trim of the internal-combustion SIXPACK Charger; the Volkswagen Tiguan SEL R-Line Turbo.
Les Stroud's Survivorman Costa Rica Part 1
Les Stroud is marooned on Costa Rica's Osa Peninsula.
The boat collection of Bill Ringo features the work of Peter Breen Antique & Classic Boat company; boats include a gentleman's racer, a Ditchburn Launch and an 1890 Dan Kidney.
Blind Adventures With Ron Walsh & Friends Through the Darkness
Ron takes the challenge to reach Grey Owl's cabin in the Canadian boreal forest in Prince Albert National Park, which includes a 20k hike through bear country.
The War That Made America Turning the Tide
The British tighten the noose on French forces; Washington escapes a "friendly fire" incident.
The War That Made America Unintended Consequences
English troops mobilize to invade Quebec; the Treaty of Paris ends French occupancy in North America.
Nightmare Theatre Track of the Moon Beast
A man is struck by a piece of meteorite and transforms into a giant lizard in "Track of the Moon Beast."
Cashing In All That Glitters
Matthew convinces Liz he can get John back safely; Cheyenne pledges her loyalty to Matthew.
RFDS: Royal Flying Doctor Service
Eliza wonders why she decided to join the RFDS; Pete's resentment rears its head during a chaotic midair birth.
One-Eyed Jacks (1961)
An ex-convict bandit (Marlon Brando) finds the partner (Karl Malden) who betrayed him is now a town sheriff with a wife (Katy Jurado) and daughter.
Exploring Mexico's cultural landscape through the work of the country's artisans.
Magic Moments -- The Best of '50s Pop (My Music Presents)
Phyllis McGuire, Pat Boone and Nick Clooney host a trip back to the 1950s with a mix of live performance and archival footage featuring classic moments from artists such as Perry Como, Debbie Reynolds and the McGuire Sisters.